18.1 km | 04:14:40 | 14:06/km日期: 2022-02-28 07:34 - 總爬升: 555 m - 平均心率: 145 - 卡路里: 1083 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 08'39" / 09'05" / 12'05" / 14'12" / 12'31" / 20'48" / 11'42" / 10'25" / 15'01" / 14'31" / 08'00" / 37'06" / 22'55" / 11'31" / 06'58" / 12'10" / 08'52" / 17'28" / 12'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+01'42") | 1000 / 1000 |
2 | | 09'05" (+02'08") | 1000 / 2000 |
3 | | 12'04" (+05'07") | 1000 / 3000 |
4 | | 14'12" (+07'15") | 1000 / 4000 |
5 | | 12'30" (+05'33") | 1000 / 5000 |
6 | | 20'47" (+13'50") | 1000 / 6000 |
7 | | 11'41" (+04'44") | 1000 / 7000 |
8 | | 10'25" (+03'28") | 1000 / 8000 |
9 | | 15'00" (+08'03") | 1000 / 9000 |
10 | | 14'30" (+07'33") | 1000 / 10000 |
11 | | 08'00" (+01'03") | 1000 / 11000 |
12 | | 37'06" (+30'09") | 1000 / 12000 |
13 | | 22'54" (+15'57") | 1000 / 13000 |
14 | | 11'31" (+04'34") | 1000 / 14000 |
15 | | 06'57" | 1000 / 15000 |
16 | | 12'09" (+05'12") | 1000 / 16000 |
17 | | 08'51" (+01'54") | 1000 / 17000 |
18 | | 17'11" (+10'14") | 1000 / 18000 |
19 | | 16'42" (+09'45") | 58 / 18058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 : 118.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 09'05" | 00:17'44" |
3 | 12'05" | 00:29'49" |
4 | 14'12" | 00:44'01" |
5 | 12'31" | 00:56'32" |
6 | 20'48" | 01:17'20" |
7 | 11'42" | 01:29'02" |
8 | 10'25" | 01:39'27" |
9 | 15'01" | 01:54'28" |
10 | 14'31" | 02:08'59" |
11 | 08'00" | 02:16'59" |
12 | 37'06" | 02:54'05" |
13 | 22'55" | 03:17'00" |
14 | 11'31" | 03:28'31" |
15 | 06'58" | 03:35'29" |
16 | 12'10" | 03:47'39" |
17 | 08'52" | 03:56'31" |
18 | 17'28" | 04:13'59" |
18.1 | 11'58" | 04:14'41" |