16.1 km | 01:04:40 | 04:01/km日期: 2022-03-01 20:07 - 總爬升: 154 m - 地點: 師大 - 平均心率: 162 - 卡路里: 922 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 04'02" / 03'54" / 03'56" / 03'56" / 03'57" / 03'55" / 03'59" / 03'56" / 03'58" / 04'03" / 04'19" / 04'13" / 04'24" / 04'08" / 03'55" / 03'50" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'12") | 400 / 400 |
| 2 | | 03'59" (+00'12") | 397 / 798 |
| 3 | | 03'57" (+00'10") | 399 / 1197 |
| 4 | | 03'55" (+00'08") | 400 / 1598 |
| 5 | | 03'58" (+00'11") | 401 / 1999 |
| 6 | | 04'00" (+00'13") | 395 / 2394 |
| 7 | | 03'54" (+00'07") | 405 / 2800 |
| 8 | | 03'53" (+00'06") | 405 / 3205 |
| 9 | | 03'51" (+00'04") | 405 / 3610 |
| 10 | | 03'58" (+00'11") | 398 / 4009 |
| 11 | | 03'55" (+00'08") | 405 / 4415 |
| 12 | | 03'56" (+00'09") | 401 / 4816 |
| 13 | | 03'57" (+00'10") | 400 / 5216 |
| 14 | | 03'51" (+00'04") | 403 / 5620 |
| 15 | | 03'54" (+00'07") | 406 / 6027 |
| 16 | | 03'57" (+00'10") | 400 / 6427 |
| 17 | | 03'58" (+00'11") | 394 / 6821 |
| 18 | | 03'56" (+00'09") | 399 / 7220 |
| 19 | | 03'59" (+00'12") | 400 / 7620 |
| 20 | | 03'55" (+00'08") | 405 / 8026 |
| 21 | | 03'55" (+00'08") | 402 / 8428 |
| 22 | | 04'03" (+00'16") | 396 / 8824 |
| 23 | | 03'58" (+00'11") | 400 / 9225 |
| 24 | | 04'01" (+00'14") | 398 / 9623 |
| 25 | | 04'05" (+00'18") | 396 / 10019 |
| 26 | | 04'20" (+00'33") | 799 / 10819 |
| 27 | | 04'19" (+00'32") | 398 / 11217 |
| 28 | | 04'10" (+00'23") | 407 / 11625 |
| 29 | | 04'15" (+00'28") | 401 / 12026 |
| 30 | | 04'18" (+00'31") | 397 / 12424 |
| 31 | | 04'16" (+00'29") | 408 / 12832 |
| 32 | | 04'26" (+00'39") | 392 / 13225 |
| 33 | | 04'07" (+00'20") | 399 / 13624 |
| 34 | | 04'01" (+00'14") | 406 / 14031 |
| 35 | | 03'58" (+00'11") | 401 / 14433 |
| 36 | | 03'53" (+00'06") | 402 / 14835 |
| 37 | | 03'58" (+00'11") | 394 / 15230 |
| 38 | | 03'52" (+00'05") | 405 / 15635 |
| 39 | | 03'47" | 396 / 16032 |
| 40 | | 06'48" (+03'01") | 20 / 16053 |
Tempo 16k/94s DNF 第二道AVG 97s/lap
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
329.22 km 
Nike Alphafly next nature 累積 :
423.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 03'54" | 00:07'56" |
| 3 | 03'56" | 00:11'52" |
| 4 | 03'56" | 00:15'48" |
| 5 | 03'57" | 00:19'45" |
| 6 | 03'55" | 00:23'40" |
| 7 | 03'59" | 00:27'39" |
| 8 | 03'56" | 00:31'35" |
| 9 | 03'58" | 00:35'33" |
| 10 | 04'03" | 00:39'36" |
| 11 | 04'19" | 00:43'55" |
| 12 | 04'13" | 00:48'08" |
| 13 | 04'24" | 00:52'32" |
| 14 | 04'08" | 00:56'40" |
| 15 | 03'55" | 01:00'35" |
| 16 | 03'50" | 01:04'25" |
| 16.1 | 05'01" | 01:04'41" |
展開計圈分析
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