23.2 km | 08:14:34 | 21:19/km日期: 2022-02-28 06:41 - 總爬升: 1467 m - 平均心率: 127 - 卡路里: 2288 Cal - 平均步頻: 118 - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 23'06" / 18'27" / 25'41" / 15'07" / 16'40" / 16'42" / 13'36" / 13'21" / 15'16" / 14'51" / 22'21" / 20'26" / 27'55" / 20'30" / 29'59" / 11'00" / 11'11" / 23'08" / 24'59" / 28'21" / 47'29" / 27'41" / 22'49" / 22'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'12" (+12'13") | 1000 / 1000 |
| 2 | | 18'27" (+07'28") | 1000 / 2000 |
| 3 | | 25'39" (+14'40") | 1000 / 3000 |
| 4 | | 15'07" (+04'08") | 1000 / 4000 |
| 5 | | 16'39" (+05'40") | 1000 / 5000 |
| 6 | | 16'41" (+05'42") | 1000 / 6000 |
| 7 | | 13'35" (+02'36") | 1000 / 7000 |
| 8 | | 13'21" (+02'22") | 1000 / 8000 |
| 9 | | 15'17" (+04'18") | 1000 / 9000 |
| 10 | | 14'50" (+03'51") | 1000 / 10000 |
| 11 | | 22'20" (+11'21") | 1000 / 11000 |
| 12 | | 20'26" (+09'27") | 1000 / 12000 |
| 13 | | 27'54" (+16'55") | 1000 / 13000 |
| 14 | | 20'30" (+09'31") | 1000 / 14000 |
| 15 | | 29'58" (+18'59") | 1000 / 15000 |
| 16 | | 10'59" | 1000 / 16000 |
| 17 | | 11'11" (+00'12") | 1000 / 17000 |
| 18 | | 23'08" (+12'09") | 1000 / 18000 |
| 19 | | 24'59" (+14'00") | 1000 / 19000 |
| 20 | | 28'20" (+17'21") | 1000 / 20000 |
| 21 | | 47'29" (+36'30") | 1000 / 21000 |
| 22 | | 27'40" (+16'41") | 1000 / 22000 |
| 23 | | 22'49" (+11'50") | 1000 / 23000 |
| 24 | | 20'57" (+09'58") | 184 / 23184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 238.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'06" | 00:23'06" |
| 2 | 18'27" | 00:41'33" |
| 3 | 25'41" | 01:07'14" |
| 4 | 15'07" | 01:22'21" |
| 5 | 16'40" | 01:39'01" |
| 6 | 16'42" | 01:55'43" |
| 7 | 13'36" | 02:09'19" |
| 8 | 13'21" | 02:22'40" |
| 9 | 15'16" | 02:37'56" |
| 10 | 14'51" | 02:52'47" |
| 11 | 22'21" | 03:15'08" |
| 12 | 20'26" | 03:35'34" |
| 13 | 27'55" | 04:03'29" |
| 14 | 20'30" | 04:23'59" |
| 15 | 29'59" | 04:53'58" |
| 16 | 11'00" | 05:04'58" |
| 17 | 11'11" | 05:16'09" |
| 18 | 23'08" | 05:39'17" |
| 19 | 24'59" | 06:04'16" |
| 20 | 28'21" | 06:32'37" |
| 21 | 47'29" | 07:20'06" |
| 22 | 27'41" | 07:47'47" |
| 23 | 22'49" | 08:10'36" |
| 23.2 | 22'07" | 08:14'41" |
展開計圈分析
留言 
