10.6 km | 01:03:33 | 06:00/km日期: 2022-03-01 20:24 - 平均心率: 137 - 卡路里: 704 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 05'12" / 04'48" / 07'50" / 05'34" / 05'41" / 05'40" / 05'34" / 05'36" / 07'51" / 05'11" / 23'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'48") | 1000 / 1000 |
2 | | 04'48" (+01'25") | 1000 / 2000 |
3 | | 08'53" (+05'30") | 139 / 2139 |
4 | | 01:05'58" (+02'35") | 37 / 2177 |
5 | | 03'25" (+00'02") | 397 / 2575 |
6 | | 18'15" (+14'52") | 79 / 2654 |
7 | | 03'33" (+00'10") | 390 / 3044 |
8 | | 12'27" (+09'04") | 115 / 3159 |
9 | | 03'28" (+00'05") | 400 / 3559 |
10 | | 15'49" (+12'26") | 90 / 3650 |
11 | | 03'27" (+00'04") | 398 / 4049 |
12 | | 13'35" (+10'12") | 104 / 4153 |
13 | | 03'32" (+00'09") | 393 / 4547 |
14 | | 14'11" (+10'48") | 103 / 4650 |
15 | | 03'27" (+00'04") | 400 / 5051 |
16 | | 13'41" (+10'18") | 105 / 5156 |
17 | | 03'33" (+00'10") | 398 / 5554 |
18 | | 14'50" (+11'27") | 95 / 5650 |
19 | | 03'24" (+00'01") | 397 / 6048 |
20 | | 12'57" (+09'34") | 110 / 6159 |
21 | | 03'25" (+00'02") | 399 / 6558 |
22 | | 12'52" (+09'29") | 112 / 6671 |
23 | | 03'23" | 401 / 7072 |
24 | | 13'02" (+09'39") | 108 / 7181 |
25 | | 03'31" (+00'08") | 397 / 7579 |
26 | | 14'12" (+10'49") | 101 / 7680 |
27 | | 03'32" (+00'09") | 394 / 8075 |
28 | | 16'25" (+13'02") | 86 / 8162 |
29 | | 47'27" (+44'04") | 42 / 8204 |
30 | | 05'19" (+01'56") | 1000 / 9204 |
31 | | 05'05" (+01'42") | 1000 / 10204 |
32 | | 09'35" (+06'12") | 369 / 10573 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 235.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'48" | 00:10'00" |
3 | 07'50" | 00:17'50" |
4 | 05'34" | 00:23'24" |
5 | 05'41" | 00:29'05" |
6 | 05'40" | 00:34'45" |
7 | 05'34" | 00:40'19" |
8 | 05'36" | 00:45'55" |
9 | 07'51" | 00:53'46" |
10 | 05'11" | 00:58'57" |
10.6 | 23'31" | 01:12'27" |