11.0 km | 00:56:27 | 05:07/km日期: 2022-02-28 17:57 - 平均心率: 134 - 卡路里: 648 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 48% - PM2.5: 良好(27)
Pace: 00'07" / 00'06" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'03" / 00'03" / 00'03" / 00'01" / 00'04" / 00'01" / 00'02" / 00'04" / 00'04" / 00'04" / 00'07" / 00'02" / 00'07" / 00'07" / 00'01" / 00'05" / 00'01" / 00'07" / 00'01" / 00'07" / 00'03" / 00'06" / 00'07" / 00'06" / 00'03" / 00'03" / 00'06" / 00'03" / 00'07" / 00'06" / 00'06" / 00'01" / 00'06" / 00'01" / 00'04" / 00'06" / 00'07" / 00'04" / 00'07" / 00'02" / 00'06" / 00'01" / 03'00" / 04'44" / 04'51" / 04'52" / 04'50" / 04'52" / 07'08" / 04'49" / 05'49" / 03'58" / 595'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'53") | 1000 / 1000 |
2 | | 04'43" (+00'25") | 1000 / 2000 |
3 | | 04'51" (+00'33") | 1000 / 3000 |
4 | | 04'48" (+00'30") | 1000 / 4000 |
5 | | 04'53" (+00'35") | 1000 / 5000 |
6 | | 04'48" (+00'30") | 1000 / 6000 |
7 | | 05'52" (+01'34") | 1000 / 7000 |
8 | | 06'06" (+01'48") | 1000 / 8000 |
9 | | 05'36" (+01'18") | 1000 / 9000 |
10 | | 04'18" | 1000 / 10000 |
11 | | 05'05" (+00'47") | 1000 / 11000 |
12 | | 24'38" (+20'20") | 7 / 11007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 233.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'07" | 00:00'07" |
2 | 00'06" | 00:00'13" |
3 | 00'01" | 00:00'14" |
4 | 00'01" | 00:00'15" |
5 | 00'01" | 00:00'16" |
6 | 00'02" | 00:00'18" |
7 | 00'01" | 00:00'19" |
8 | 00'03" | 00:00'22" |
9 | 00'03" | 00:00'25" |
10 | 00'03" | 00:00'28" |
11 | 00'01" | 00:00'29" |
12 | 00'04" | 00:00'33" |
13 | 00'01" | 00:00'34" |
14 | 00'02" | 00:00'36" |
15 | 00'04" | 00:00'40" |
16 | 00'04" | 00:00'44" |
17 | 00'04" | 00:00'48" |
18 | 00'07" | 00:00'55" |
19 | 00'02" | 00:00'57" |
20 | 00'07" | 00:01'04" |
21 | 00'07" | 00:01'11" |
22 | 00'01" | 00:01'12" |
23 | 00'05" | 00:01'17" |
24 | 00'01" | 00:01'18" |
25 | 00'07" | 00:01'25" |
26 | 00'01" | 00:01'26" |
27 | 00'07" | 00:01'33" |
28 | 00'03" | 00:01'36" |
29 | 00'06" | 00:01'42" |
30 | 00'07" | 00:01'49" |
31 | 00'06" | 00:01'55" |
32 | 00'03" | 00:01'58" |
33 | 00'03" | 00:02'01" |
34 | 00'06" | 00:02'07" |
35 | 00'03" | 00:02'10" |
36 | 00'07" | 00:02'17" |
37 | 00'06" | 00:02'23" |
38 | 00'06" | 00:02'29" |
39 | 00'01" | 00:02'30" |
40 | 00'06" | 00:02'36" |
41 | 00'01" | 00:02'37" |
42 | 00'04" | 00:02'41" |
43 | 00'06" | 00:02'47" |
44 | 00'07" | 00:02'54" |
45 | 00'04" | 00:02'58" |
46 | 00'07" | 00:03'05" |
47 | 00'02" | 00:03'07" |
48 | 00'06" | 00:03'13" |
49 | 00'01" | 00:03'14" |
50 | 03'00" | 00:06'14" |
51 | 04'44" | 00:10'58" |
52 | 04'51" | 00:15'49" |
53 | 04'52" | 00:20'41" |
54 | 04'50" | 00:25'31" |
55 | 04'52" | 00:30'23" |
56 | 07'08" | 00:37'31" |
57 | 04'49" | 00:42'20" |
58 | 05'49" | 00:48'09" |
59 | 03'58" | 00:52'07" |
11.0 | 00'-5" | 00:56'17" |