10.1 km | 01:11:32 | 07:03/km日期: 2022-02-28 06:02 - 平均心率: 153 - 卡路里: 612 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 07'06" / 06'41" / 06'34" / 06'29" / 06'16" / 06'05" / 08'15" / 11'35" / 05'55" / 05'52" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'15") | 1000 / 1000 |
| 2 | | 06'40" (+00'49") | 1000 / 2000 |
| 3 | | 06'34" (+00'43") | 1000 / 3000 |
| 4 | | 06'29" (+00'38") | 1000 / 4000 |
| 5 | | 06'16" (+00'25") | 1000 / 5000 |
| 6 | | 06'04" (+00'13") | 1000 / 6000 |
| 7 | | 08'15" (+02'24") | 1000 / 7000 |
| 8 | | 11'35" (+05'44") | 1000 / 8000 |
| 9 | | 05'54" (+00'03") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'52" (+00'01") | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 156.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'41" | 00:13'47" |
| 3 | 06'34" | 00:20'21" |
| 4 | 06'29" | 00:26'50" |
| 5 | 06'16" | 00:33'06" |
| 6 | 06'05" | 00:39'11" |
| 7 | 08'15" | 00:47'26" |
| 8 | 11'35" | 00:59'01" |
| 9 | 05'55" | 01:04'56" |
| 10 | 05'52" | 01:10'48" |
| 10.1 | 05'52" | 01:11'32" |
留言 
展開計圈分析
