11.0 km | 01:33:10 | 08:27/km日期: 2022-02-13 08:44 - 平均心率: 164 - 卡路里: 822 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 07'21" / 07'13" / 07'38" / 10'38" / 08'31" / 08'28" / 08'25" / 11'57" / 09'41" / 13'10" / 09'52" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+00'15") | 1000 / 1000 |
2 | | 07'13" | 1000 / 2000 |
3 | | 07'38" (+00'25") | 1000 / 3000 |
4 | | 08'06" (+00'53") | 1000 / 4000 |
5 | | 08'31" (+01'18") | 1000 / 5000 |
6 | | 08'28" (+01'15") | 1000 / 6000 |
7 | | 08'25" (+01'12") | 1000 / 7000 |
8 | | 08'31" (+01'18") | 1000 / 8000 |
9 | | 09'41" (+02'28") | 1000 / 9000 |
10 | | 09'24" (+02'11") | 1000 / 10000 |
11 | | 09'37" (+02'24") | 1000 / 11000 |
12 | | 08'04" (+00'51") | 9 / 11009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
2月累積里程 : 13.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'13" | 00:14'34" |
3 | 07'38" | 00:22'12" |
4 | 10'38" | 00:32'50" |
5 | 08'31" | 00:41'21" |
6 | 08'28" | 00:49'49" |
7 | 08'25" | 00:58'14" |
8 | 11'57" | 01:10'11" |
9 | 09'41" | 01:19'52" |
10 | 13'10" | 01:33'02" |
11 | 09'52" | 01:42'54" |
11.0 | 08'40" | 01:42'59" |