9.2 km | 00:45:38 | 04:57/km日期: 2022-03-01 19:32 - 卡路里: 667 Cal - 平均步頻: 178 - PM2.5: 良好(15)
Pace: 04'35" / 04'19" / 05'13" / 05'19" / 05'18" / 05'26" / 04'43" / 04'37" / 05'22" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'10") | 400 / 400 |
2 | | 04'02" (+00'17") | 400 / 800 |
3 | | 06'23" (+02'38") | 400 / 1200 |
4 | | 03'54" (+00'09") | 400 / 1600 |
5 | | 04'00" (+00'15") | 400 / 2000 |
6 | | 07'00" (+03'15") | 400 / 2400 |
7 | | 04'02" (+00'17") | 400 / 2800 |
8 | | 03'54" (+00'09") | 400 / 3199 |
9 | | 07'25" (+03'40") | 400 / 3599 |
10 | | 03'55" (+00'10") | 400 / 3999 |
11 | | 03'47" (+00'02") | 400 / 4399 |
12 | | 07'27" (+03'42") | 400 / 4800 |
13 | | 03'52" (+00'07") | 400 / 5200 |
14 | | 03'53" (+00'08") | 400 / 5600 |
15 | | 07'49" (+04'04") | 400 / 6000 |
16 | | 04'03" (+00'18") | 400 / 6400 |
17 | | 03'45" | 400 / 6800 |
18 | | 07'39" (+03'54") | 400 / 7200 |
19 | | 03'59" (+00'14") | 400 / 7600 |
20 | | 03'53" (+00'08") | 400 / 8000 |
21 | | 07'22" (+03'37") | 400 / 8400 |
22 | | 04'02" (+00'17") | 400 / 8800 |
23 | | 03'50" (+00'05") | 400 / 9200 |
24 | | 02'56" | 6 / 9206 |
3月累積里程 : 213.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'19" | 00:08'54" |
3 | 05'13" | 00:14'07" |
4 | 05'19" | 00:19'26" |
5 | 05'18" | 00:24'44" |
6 | 05'26" | 00:30'10" |
7 | 04'43" | 00:34'53" |
8 | 04'37" | 00:39'30" |
9 | 05'22" | 00:44'52" |
9.2 | 03'47" | 00:45'39" |