8.6 km | 01:04:33 | 07:29/km日期: 2022-02-28 20:49 - 平均心率: 154 - 卡路里: 607 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(25)
Pace: 06'45" / 11'44" / 05'45" / 06'42" / 06'53" / 07'02" / 06'51" / 06'54" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+02'50") | 1000 / 1000 |
2 | | 11'43" (+07'49") | 1000 / 2000 |
3 | | 06'27" (+02'33") | 207 / 2207 |
4 | | 03'54" | 400 / 2607 |
5 | | 15'03" (+11'09") | 110 / 2718 |
6 | | 04'16" (+00'22") | 400 / 3118 |
7 | | 16'45" (+12'51") | 99 / 3217 |
8 | | 04'38" (+00'44") | 400 / 3617 |
9 | | 11'04" (+07'10") | 150 / 3768 |
10 | | 04'39" (+00'45") | 400 / 4168 |
11 | | 20'32" (+16'38") | 81 / 4249 |
12 | | 04'01" (+00'07") | 400 / 4649 |
13 | | 18'53" (+14'59") | 88 / 4737 |
14 | | 04'05" (+00'11") | 400 / 5137 |
15 | | 32'19" (+28'25") | 51 / 5189 |
16 | | 04'28" (+00'34") | 400 / 5589 |
17 | | 15'03" (+11'09") | 110 / 5700 |
18 | | 04'18" (+00'24") | 400 / 6100 |
19 | | 23'46" (+19'52") | 70 / 6170 |
20 | | 04'20" (+00'26") | 400 / 6570 |
21 | | 16'17" (+12'23") | 102 / 6672 |
22 | | 04'23" (+00'29") | 400 / 7072 |
23 | | 17'21" (+13'27") | 96 / 7168 |
24 | | 04'24" (+00'30") | 400 / 7568 |
25 | | 14'51" (+10'57") | 112 / 7680 |
26 | | 04'24" (+00'30") | 400 / 8080 |
27 | | 17'26" (+13'32") | 95 / 8176 |
28 | | 08'59" (+05'05") | 441 / 8617 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 140.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 11'44" | 00:18'29" |
3 | 05'45" | 00:24'14" |
4 | 06'42" | 00:30'56" |
5 | 06'53" | 00:37'49" |
6 | 07'02" | 00:44'51" |
7 | 06'51" | 00:51'42" |
8 | 06'54" | 00:58'36" |
8.6 | 09'40" | 01:04'34" |