6.0 km | 00:30:47 | 05:05/km日期: 2022-03-01 19:54 - 平均心率: 149 - 卡路里: 287 Cal - 平均步頻: 170 - PM2.5: 良好(15)
Pace: 04'27" / 05'16" / 04'40" / 05'17" / 04'49" / 05'54" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'11") | 414 / 414 |
2 | | 04'24" (+00'11") | 419 / 834 |
3 | | 04'23" (+00'10") | 420 / 1254 |
4 | | 04'25" (+00'12") | 421 / 1676 |
5 | | 06'54" (+02'41") | 424 / 2100 |
6 | | 04'40" (+00'27") | 412 / 2512 |
7 | | 04'22" (+00'09") | 421 / 2934 |
8 | | 04'31" (+00'18") | 413 / 3347 |
9 | | 04'28" (+00'15") | 416 / 3763 |
10 | | 07'11" (+02'58") | 422 / 4186 |
11 | | 04'35" (+00'22") | 410 / 4597 |
12 | | 04'17" (+00'04") | 416 / 5014 |
13 | | 04'21" (+00'08") | 407 / 5421 |
14 | | 04'13" | 407 / 5828 |
15 | | 12'31" (+08'18") | 219 / 6048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 99.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 05'16" | 00:09'43" |
3 | 04'40" | 00:14'23" |
4 | 05'17" | 00:19'40" |
5 | 04'49" | 00:24'29" |
6 | 05'54" | 00:30'23" |
6.0 | 08'11" | 00:30'47" |