22.3 km | 02:29:52 | 06:42/km日期: 2022-02-28 04:52 - 總爬升: 184 m - 平均心率: 140 - 卡路里: 927 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 07'26" / 21'17" / 22'31" / 06'25" / 06'20" / 06'10" / 05'52" / 06'19" / 05'33" / 09'50" / 06'30" / 06'38" / 06'31" / 06'44" / 06'45" / 07'04" / 06'53" / 06'56" / 06'41" / 07'19" / 11'26" / 08'57" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'53") | 1000 / 1000 |
| 2 | | 06'44" (+01'12") | 1000 / 2000 |
| 3 | | 07'10" (+01'38") | 1000 / 3000 |
| 4 | | 06'25" (+00'53") | 1000 / 4000 |
| 5 | | 06'19" (+00'47") | 1000 / 5000 |
| 6 | | 06'10" (+00'38") | 1000 / 6000 |
| 7 | | 05'51" (+00'19") | 1000 / 7000 |
| 8 | | 06'19" (+00'47") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 06'04" (+00'32") | 1000 / 10000 |
| 11 | | 06'29" (+00'57") | 1000 / 11000 |
| 12 | | 06'38" (+01'06") | 1000 / 12000 |
| 13 | | 06'30" (+00'58") | 1000 / 13000 |
| 14 | | 06'43" (+01'11") | 1000 / 14000 |
| 15 | | 06'44" (+01'12") | 1000 / 15000 |
| 16 | | 07'04" (+01'32") | 1000 / 16000 |
| 17 | | 06'52" (+01'20") | 1000 / 17000 |
| 18 | | 06'56" (+01'24") | 1000 / 18000 |
| 19 | | 06'40" (+01'08") | 1000 / 19000 |
| 20 | | 06'00" (+00'28") | 1000 / 20000 |
| 21 | | 08'01" (+02'29") | 1000 / 21000 |
| 22 | | 08'56" (+03'24") | 1000 / 22000 |
| 23 | | 06'12" (+00'40") | 345 / 22345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 263.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 21'17" | 00:28'43" |
| 3 | 22'31" | 00:51'14" |
| 4 | 06'25" | 00:57'39" |
| 5 | 06'20" | 01:03'59" |
| 6 | 06'10" | 01:10'09" |
| 7 | 05'52" | 01:16'01" |
| 8 | 06'19" | 01:22'20" |
| 9 | 05'33" | 01:27'53" |
| 10 | 09'50" | 01:37'43" |
| 11 | 06'30" | 01:44'13" |
| 12 | 06'38" | 01:50'51" |
| 13 | 06'31" | 01:57'22" |
| 14 | 06'44" | 02:04'06" |
| 15 | 06'45" | 02:10'51" |
| 16 | 07'04" | 02:17'55" |
| 17 | 06'53" | 02:24'48" |
| 18 | 06'56" | 02:31'44" |
| 19 | 06'41" | 02:38'25" |
| 20 | 07'19" | 02:45'44" |
| 21 | 11'26" | 02:57'10" |
| 22 | 08'57" | 03:06'07" |
| 22.3 | 06'13" | 03:08'16" |
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