10.4 km | 01:03:12 | 06:06/km日期: 2022-03-01 17:27 - 平均心率: 143 - 卡路里: 796 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 05'21" / 05'21" / 06'14" / 05'55" / 06'01" / 06'20" / 06'04" / 06'31" / 06'45" / 06'47" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'21" (+00'01") | 1000 / 2000 |
| 3 | | 06'13" (+00'53") | 1000 / 3000 |
| 4 | | 05'55" (+00'35") | 1000 / 4000 |
| 5 | | 06'00" (+00'40") | 1000 / 5000 |
| 6 | | 06'20" (+01'00") | 1000 / 6000 |
| 7 | | 06'03" (+00'43") | 1000 / 7000 |
| 8 | | 06'30" (+01'10") | 1000 / 8000 |
| 9 | | 06'45" (+01'25") | 1000 / 9000 |
| 10 | | 06'46" (+01'26") | 1000 / 10000 |
| 11 | | 05'24" (+00'04") | 352 / 10352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 175.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'21" | 00:10'42" |
| 3 | 06'14" | 00:16'56" |
| 4 | 05'55" | 00:22'51" |
| 5 | 06'01" | 00:28'52" |
| 6 | 06'20" | 00:35'12" |
| 7 | 06'04" | 00:41'16" |
| 8 | 06'31" | 00:47'47" |
| 9 | 06'45" | 00:54'32" |
| 10 | 06'47" | 01:01'19" |
| 10.4 | 05'25" | 01:03'14" |
展開計圈分析
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