10.2 km | 00:51:54 | 05:05/km日期: 2022-02-28 08:59 - 平均心率: 132 - 卡路里: 567 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 76%
Pace: 05'13" / 04'40" / 04'28" / 04'33" / 04'30" / 04'30" / 04'28" / 06'08" / 07'46" / 05'00" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+02'21") | 1000 / 1000 |
2 | | 04'40" (+02'04") | 1000 / 2000 |
3 | | 04'28" (+01'52") | 1000 / 3000 |
4 | | 04'32" (+01'56") | 1000 / 4000 |
5 | | 04'30" (+01'54") | 1000 / 5000 |
6 | | 04'29" (+01'53") | 1000 / 6000 |
7 | | 04'28" (+01'52") | 1000 / 7000 |
8 | | 04'36" (+02'00") | 536 / 7536 |
9 | | 03'48" (+01'12") | 86 / 7623 |
10 | | 12'51" (+10'15") | 116 / 7739 |
11 | | 02'59" (+00'23") | 93 / 7833 |
12 | | 11'21" (+08'45") | 128 / 7961 |
13 | | 02'53" (+00'17") | 91 / 8053 |
14 | | 11'15" (+08'39") | 128 / 8181 |
15 | | 02'56" (+00'20") | 90 / 8271 |
16 | | 11'22" (+08'46") | 127 / 8399 |
17 | | 02'46" (+00'10") | 93 / 8492 |
18 | | 11'09" (+08'33") | 131 / 8624 |
19 | | 03'00" (+00'24") | 86 / 8711 |
20 | | 11'14" (+08'38") | 126 / 8838 |
21 | | 02'36" | 94 / 8932 |
22 | | 11'18" (+08'42") | 125 / 9058 |
23 | | 04'37" (+02'01") | 1000 / 10058 |
24 | | 04'49" (+02'13") | 125 / 10183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 130.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'40" | 00:09'53" |
3 | 04'28" | 00:14'21" |
4 | 04'33" | 00:18'54" |
5 | 04'30" | 00:23'24" |
6 | 04'30" | 00:27'54" |
7 | 04'28" | 00:32'22" |
8 | 06'08" | 00:38'30" |
9 | 07'46" | 00:46'16" |
10 | 05'00" | 00:51'16" |
10.2 | 04'48" | 00:52'09" |