7.4 km | 00:46:36 | 06:20/km日期: 2022-02-28 16:23 - 總爬升: 116 m - 平均心率: 140 - 卡路里: 501 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 43% - PM2.5: 良好(21)
Pace: 06'01" / 05'58" / 05'59" / 06'09" / 06'05" / 06'12" / 10'21" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'08") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'08" (+00'10") | 1000 / 4000 |
| 5 | | 06'05" (+00'07") | 1000 / 5000 |
| 6 | | 06'11" (+00'13") | 1000 / 6000 |
| 7 | | 06'33" (+00'35") | 1000 / 7000 |
| 8 | | 10'07" (+04'09") | 350 / 7350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 136.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'58" | 00:11'59" |
| 3 | 05'59" | 00:17'58" |
| 4 | 06'09" | 00:24'07" |
| 5 | 06'05" | 00:30'12" |
| 6 | 06'12" | 00:36'24" |
| 7 | 10'21" | 00:46'45" |
| 7.4 | 10'07" | 00:50'18" |
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