13.0 km | 00:58:24 | 04:29/km日期: 2022-03-01 06:02 - 平均心率: 151 - 卡路里: 801 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 05'26" / 04'42" / 04'32" / 04'32" / 04'29" / 04'27" / 04'27" / 04'21" / 04'20" / 04'18" / 04'17" / 04'21" / 04'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'15") | 1000 / 1000 |
| 2 | | 04'40" (+00'29") | 1000 / 2000 |
| 3 | | 04'32" (+00'21") | 1000 / 3000 |
| 4 | | 04'32" (+00'21") | 1000 / 4000 |
| 5 | | 04'28" (+00'17") | 1000 / 5000 |
| 6 | | 04'27" (+00'16") | 1000 / 6000 |
| 7 | | 04'26" (+00'15") | 1000 / 7000 |
| 8 | | 04'20" (+00'09") | 1000 / 8000 |
| 9 | | 04'20" (+00'09") | 1000 / 9000 |
| 10 | | 04'18" (+00'07") | 1000 / 10000 |
| 11 | | 04'17" (+00'06") | 1000 / 11000 |
| 12 | | 04'20" (+00'09") | 1000 / 12000 |
| 13 | | 04'11" | 1000 / 13000 |
| 14 | | 03'05" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 305.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'42" | 00:10'08" |
| 3 | 04'32" | 00:14'40" |
| 4 | 04'32" | 00:19'12" |
| 5 | 04'29" | 00:23'41" |
| 6 | 04'27" | 00:28'08" |
| 7 | 04'27" | 00:32'35" |
| 8 | 04'21" | 00:36'56" |
| 9 | 04'20" | 00:41'16" |
| 10 | 04'18" | 00:45'34" |
| 11 | 04'17" | 00:49'51" |
| 12 | 04'21" | 00:54'12" |
| 13 | 04'11" | 00:58'23" |
| 13.0 | 03'54" | 00:58'25" |
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