7.0 km | 00:44:34 | 06:21/km日期: 2022-03-01 05:43 - 平均心率: 141 - 卡路里: 504 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 07'05" / 06'20" / 06'11" / 06'08" / 06'12" / 06'15" / 06'22" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'13") | 500 / 500 |
| 2 | | 06'51" (+00'46") | 500 / 1000 |
| 3 | | 06'25" (+00'20") | 500 / 1500 |
| 4 | | 06'14" (+00'09") | 500 / 2000 |
| 5 | | 06'14" (+00'09") | 500 / 2500 |
| 6 | | 06'06" (+00'01") | 500 / 3000 |
| 7 | | 06'11" (+00'06") | 500 / 3500 |
| 8 | | 06'05" | 500 / 4000 |
| 9 | | 06'16" (+00'11") | 500 / 4500 |
| 10 | | 06'08" (+00'03") | 500 / 5000 |
| 11 | | 06'14" (+00'09") | 500 / 5500 |
| 12 | | 06'14" (+00'09") | 500 / 6000 |
| 13 | | 06'21" (+00'16") | 500 / 6500 |
| 14 | | 06'21" (+00'16") | 500 / 7000 |
| 15 | | 03'54" | 11 / 7011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 434.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'20" | 00:13'25" |
| 3 | 06'11" | 00:19'36" |
| 4 | 06'08" | 00:25'44" |
| 5 | 06'12" | 00:31'56" |
| 6 | 06'15" | 00:38'11" |
| 7 | 06'22" | 00:44'33" |
| 7.0 | 04'19" | 00:44'36" |
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