10.1 km | 01:13:49 | 07:19/km日期: 2022-02-26 17:36 - 平均心率: 153 - 卡路里: 942 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 07'17" / 07'10" / 07'12" / 07'02" / 07'14" / 07'23" / 07'22" / 07'31" / 07'32" / 07'28" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'16") | 500 / 500 |
2 | | 07'16" (+00'15") | 500 / 1000 |
3 | | 07'06" (+00'05") | 500 / 1500 |
4 | | 07'12" (+00'11") | 500 / 2000 |
5 | | 07'11" (+00'10") | 500 / 2500 |
6 | | 07'12" (+00'11") | 500 / 3000 |
7 | | 07'01" | 500 / 3500 |
8 | | 07'03" (+00'02") | 500 / 4000 |
9 | | 07'14" (+00'13") | 500 / 4500 |
10 | | 07'13" (+00'12") | 500 / 5000 |
11 | | 07'35" (+00'34") | 500 / 5500 |
12 | | 07'11" (+00'10") | 500 / 6000 |
13 | | 07'19" (+00'18") | 500 / 6500 |
14 | | 07'24" (+00'23") | 500 / 7000 |
15 | | 07'37" (+00'36") | 500 / 7500 |
16 | | 07'23" (+00'22") | 500 / 8000 |
17 | | 07'16" (+00'15") | 500 / 8500 |
18 | | 07'47" (+00'46") | 500 / 9000 |
19 | | 07'31" (+00'30") | 500 / 9500 |
20 | | 07'24" (+00'23") | 500 / 10000 |
21 | | 07'23" (+00'22") | 86 / 10086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 46.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'10" | 00:14'27" |
3 | 07'12" | 00:21'39" |
4 | 07'02" | 00:28'41" |
5 | 07'14" | 00:35'55" |
6 | 07'23" | 00:43'18" |
7 | 07'22" | 00:50'40" |
8 | 07'31" | 00:58'11" |
9 | 07'32" | 01:05'43" |
10 | 07'28" | 01:13'11" |
10.1 | 07'30" | 01:13'50" |