15.0 km | 01:42:56 | 06:50/km日期: 2022-02-28 15:05 - 平均心率: 168 - 卡路里: 1005 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 38% - PM2.5: 良好(13)
Pace: 06'19" / 06'23" / 06'31" / 06'23" / 23'04" / 06'50" / 07'06" / 08'47" / 07'08" / 06'53" / 07'01" / 07'58" / 07'18" / 07'06" / 07'05" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" | 1000 / 1000 |
2 | | 06'23" (+00'06") | 1000 / 2000 |
3 | | 06'30" (+00'13") | 1000 / 3000 |
4 | | 06'23" (+00'06") | 1000 / 4000 |
5 | | 06'47" (+00'30") | 1000 / 5000 |
6 | | 06'50" (+00'33") | 1000 / 6000 |
7 | | 07'05" (+00'48") | 1000 / 7000 |
8 | | 07'04" (+00'47") | 1000 / 8000 |
9 | | 07'08" (+00'51") | 1000 / 9000 |
10 | | 06'52" (+00'35") | 1000 / 10000 |
11 | | 07'01" (+00'44") | 1000 / 11000 |
12 | | 06'51" (+00'34") | 1000 / 12000 |
13 | | 07'18" (+01'01") | 1000 / 13000 |
14 | | 07'06" (+00'49") | 1000 / 14000 |
15 | | 07'05" (+00'48") | 1000 / 15000 |
16 | | 05'50" | 29 / 15029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 120.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'23" | 00:12'42" |
3 | 06'31" | 00:19'13" |
4 | 06'23" | 00:25'36" |
5 | 23'04" | 00:48'40" |
6 | 06'50" | 00:55'30" |
7 | 07'06" | 01:02'36" |
8 | 08'47" | 01:11'23" |
9 | 07'08" | 01:18'31" |
10 | 06'53" | 01:25'24" |
11 | 07'01" | 01:32'25" |
12 | 07'58" | 01:40'23" |
13 | 07'18" | 01:47'41" |
14 | 07'06" | 01:54'47" |
15 | 07'05" | 02:01'52" |
15.0 | 06'07" | 02:02'03" |