13.7 km | 01:23:56 | 06:06/km日期: 2022-02-28 04:15 - 平均心率: 156 - 卡路里: 703 Cal - 平均步頻: 192
Pace: 05'53" / 06'28" / 05'50" / 05'43" / 05'45" / 05'47" / 05'47" / 05'46" / 06'13" / 05'42" / 08'56" / 05'49" / 05'50" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'10") | 1000 / 1000 |
| 2 | | 06'27" (+00'45") | 1000 / 2000 |
| 3 | | 05'50" (+00'08") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 05'45" (+00'03") | 1000 / 5000 |
| 6 | | 05'46" (+00'04") | 1000 / 6000 |
| 7 | | 05'47" (+00'05") | 1000 / 7000 |
| 8 | | 05'45" (+00'03") | 1000 / 8000 |
| 9 | | 06'12" (+00'30") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 08'55" (+03'13") | 1000 / 11000 |
| 12 | | 05'49" (+00'07") | 1000 / 12000 |
| 13 | | 05'50" (+00'08") | 1000 / 13000 |
| 14 | | 05'59" (+00'17") | 745 / 13745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 89.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'28" | 00:12'21" |
| 3 | 05'50" | 00:18'11" |
| 4 | 05'43" | 00:23'54" |
| 5 | 05'45" | 00:29'39" |
| 6 | 05'47" | 00:35'26" |
| 7 | 05'47" | 00:41'13" |
| 8 | 05'46" | 00:46'59" |
| 9 | 06'13" | 00:53'12" |
| 10 | 05'42" | 00:58'54" |
| 11 | 08'56" | 01:07'50" |
| 12 | 05'49" | 01:13'39" |
| 13 | 05'50" | 01:19'29" |
| 13.7 | 06'00" | 01:23'58" |
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