10.2 km | 01:21:34 | 07:58/km日期: 2022-03-01 12:04 - 卡路里: 788 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 54% - PM2.5: 良好(21)
Pace: 03'23" / 09'51" / 07'58" / 07'44" / 07'28" / 07'28" / 07'48" / 08'26" / 07'19" / 07'34" / 30'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+00'52") | 1000 / 1000 |
| 2 | | 09'51" (+02'33") | 1000 / 2000 |
| 3 | | 07'57" (+00'39") | 1000 / 3000 |
| 4 | | 07'44" (+00'26") | 1000 / 4000 |
| 5 | | 07'27" (+00'09") | 1000 / 5000 |
| 6 | | 07'27" (+00'09") | 1000 / 6000 |
| 7 | | 07'47" (+00'29") | 1000 / 7000 |
| 8 | | 08'26" (+01'08") | 1000 / 8000 |
| 9 | | 07'18" | 1000 / 9000 |
| 10 | | 07'34" (+00'16") | 1000 / 10000 |
| 11 | | 08'09" (+00'51") | 220 / 10220 |
3月累積里程 : 240.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'23" | 00:03'23" |
| 2 | 09'51" | 00:13'14" |
| 3 | 07'58" | 00:21'12" |
| 4 | 07'44" | 00:28'56" |
| 5 | 07'28" | 00:36'24" |
| 6 | 07'28" | 00:43'52" |
| 7 | 07'48" | 00:51'40" |
| 8 | 08'26" | 01:00'06" |
| 9 | 07'19" | 01:07'25" |
| 10 | 07'34" | 01:14'59" |
| 10.2 | 30'06" | 01:21'37" |
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