13.0 km | 01:00:40 | 04:39/km日期: 2022-02-28 17:23 - 平均心率: 147 - 卡路里: 812 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 50% - PM2.5: 良好(35)
Pace: 04'56" / 04'43" / 04'40" / 04'45" / 04'42" / 04'38" / 04'39" / 04'39" / 04'39" / 04'38" / 04'36" / 04'34" / 04'25" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'30") | 1000 / 1000 |
| 2 | | 04'42" (+00'17") | 1000 / 2000 |
| 3 | | 04'40" (+00'15") | 1000 / 3000 |
| 4 | | 04'45" (+00'20") | 1000 / 4000 |
| 5 | | 04'41" (+00'16") | 1000 / 5000 |
| 6 | | 04'38" (+00'13") | 1000 / 6000 |
| 7 | | 04'39" (+00'14") | 1000 / 7000 |
| 8 | | 04'39" (+00'14") | 1000 / 8000 |
| 9 | | 04'38" (+00'13") | 1000 / 9000 |
| 10 | | 04'38" (+00'13") | 1000 / 10000 |
| 11 | | 04'36" (+00'11") | 1000 / 11000 |
| 12 | | 04'34" (+00'09") | 1000 / 12000 |
| 13 | | 04'25" | 1000 / 13000 |
| 14 | | 03'51" | 26 / 13026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 156.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'43" | 00:09'39" |
| 3 | 04'40" | 00:14'19" |
| 4 | 04'45" | 00:19'04" |
| 5 | 04'42" | 00:23'46" |
| 6 | 04'38" | 00:28'24" |
| 7 | 04'39" | 00:33'03" |
| 8 | 04'39" | 00:37'42" |
| 9 | 04'39" | 00:42'21" |
| 10 | 04'38" | 00:46'59" |
| 11 | 04'36" | 00:51'35" |
| 12 | 04'34" | 00:56'09" |
| 13 | 04'25" | 01:00'34" |
| 13.0 | 04'19" | 01:00'41" |
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