12.0 km | 02:36:38 | 13:02/km日期: 2022-02-28 09:40 - 總爬升: 533 m - 平均心率: 106 - 卡路里: 595 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 07'17" / 18'51" / 12'56" / 19'22" / 26'08" / 20'35" / 16'22" / 05'30" / 06'47" / 09'55" / 20'00" / 1756'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+02'00") | 1000 / 1000 |
2 | | 08'26" (+02'56") | 1000 / 2000 |
3 | | 12'55" (+07'25") | 1000 / 3000 |
4 | | 19'21" (+13'51") | 1000 / 4000 |
5 | | 26'08" (+20'38") | 1000 / 5000 |
6 | | 20'34" (+15'04") | 1000 / 6000 |
7 | | 16'22" (+10'52") | 1000 / 7000 |
8 | | 05'30" | 1000 / 8000 |
9 | | 06'46" (+01'16") | 1000 / 9000 |
10 | | 09'54" (+04'24") | 1000 / 10000 |
11 | | 11'35" (+06'05") | 1000 / 11000 |
12 | | 11'26" (+05'56") | 1000 / 12000 |
13 | | 14'20" (+08'50") | 5 / 12005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 132.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 18'51" | 00:26'08" |
3 | 12'56" | 00:39'04" |
4 | 19'22" | 00:58'26" |
5 | 26'08" | 01:24'34" |
6 | 20'35" | 01:45'09" |
7 | 16'22" | 02:01'31" |
8 | 05'30" | 02:07'01" |
9 | 06'47" | 02:13'48" |
10 | 09'55" | 02:23'43" |
11 | 20'00" | 02:43'43" |
12.0 | 08'43" | 02:52'30" |