27.0 km | 02:27:59 | 05:28/km日期: 2022-02-27 07:03 - 總爬升: 342 m - 平均心率: 155 - 卡路里: 998 Cal - 平均步頻: 198 - 溫度: 15°C - 濕度: 100% - PM2.5: 不佳(56)
Pace: 06'49" / 05'27" / 05'34" / 05'18" / 05'02" / 05'14" / 05'14" / 05'21" / 05'59" / 05'10" / 05'22" / 05'22" / 05'31" / 05'21" / 05'19" / 06'09" / 10'01" / 05'56" / 05'34" / 05'22" / 07'36" / 04'53" / 05'07" / 05'17" / 05'21" / 05'39" / 05'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'04") | 1000 / 1000 |
| 2 | | 05'26" (+00'33") | 1000 / 2000 |
| 3 | | 05'34" (+00'41") | 1000 / 3000 |
| 4 | | 05'17" (+00'24") | 1000 / 4000 |
| 5 | | 05'01" (+00'08") | 1000 / 5000 |
| 6 | | 05'13" (+00'20") | 1000 / 6000 |
| 7 | | 05'14" (+00'21") | 1000 / 7000 |
| 8 | | 05'20" (+00'27") | 1000 / 8000 |
| 9 | | 05'59" (+01'06") | 1000 / 9000 |
| 10 | | 05'10" (+00'17") | 1000 / 10000 |
| 11 | | 05'22" (+00'29") | 1000 / 11000 |
| 12 | | 05'21" (+00'28") | 1000 / 12000 |
| 13 | | 05'31" (+00'38") | 1000 / 13000 |
| 14 | | 05'20" (+00'27") | 1000 / 14000 |
| 15 | | 05'19" (+00'26") | 1000 / 15000 |
| 16 | | 06'09" (+01'16") | 1000 / 16000 |
| 17 | | 05'57" (+01'04") | 1000 / 17000 |
| 18 | | 05'56" (+01'03") | 1000 / 18000 |
| 19 | | 05'33" (+00'40") | 1000 / 19000 |
| 20 | | 05'22" (+00'29") | 1000 / 20000 |
| 21 | | 05'43" (+00'50") | 1000 / 21000 |
| 22 | | 04'53" | 1000 / 22000 |
| 23 | | 05'06" (+00'13") | 1000 / 23000 |
| 24 | | 05'17" (+00'24") | 1000 / 24000 |
| 25 | | 05'20" (+00'27") | 1000 / 25000 |
| 26 | | 05'39" (+00'46") | 1000 / 26000 |
| 27 | | 05'45" (+00'52") | 1000 / 27000 |
| 28 | | 04'53" | 9 / 27009 |
昨晚超馬國手請吃飯，三五好友群聚，今天出門熱血一下消耗昨晚的大餐
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 273.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'27" | 00:12'16" |
| 3 | 05'34" | 00:17'50" |
| 4 | 05'18" | 00:23'08" |
| 5 | 05'02" | 00:28'10" |
| 6 | 05'14" | 00:33'24" |
| 7 | 05'14" | 00:38'38" |
| 8 | 05'21" | 00:43'59" |
| 9 | 05'59" | 00:49'58" |
| 10 | 05'10" | 00:55'08" |
| 11 | 05'22" | 01:00'30" |
| 12 | 05'22" | 01:05'52" |
| 13 | 05'31" | 01:11'23" |
| 14 | 05'21" | 01:16'44" |
| 15 | 05'19" | 01:22'03" |
| 16 | 06'09" | 01:28'12" |
| 17 | 10'01" | 01:38'13" |
| 18 | 05'56" | 01:44'09" |
| 19 | 05'34" | 01:49'43" |
| 20 | 05'22" | 01:55'05" |
| 21 | 07'36" | 02:02'41" |
| 22 | 04'53" | 02:07'34" |
| 23 | 05'07" | 02:12'41" |
| 24 | 05'17" | 02:17'58" |
| 25 | 05'21" | 02:23'19" |
| 26 | 05'39" | 02:28'58" |
| 27 | 05'46" | 02:34'44" |
| 27.0 | 05'01" | 02:34'47" |
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