17.0 km | 01:42:17 | 06:00/km日期: 2022-02-27 16:52 - 平均心率: 147 - 卡路里: 1279 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 51% - PM2.5: 良好(17)
Pace: 06'28" / 06'05" / 06'02" / 05'48" / 05'52" / 05'30" / 05'36" / 05'41" / 07'43" / 06'23" / 05'44" / 05'28" / 05'27" / 05'29" / 07'47" / 04'38" / 06'08" / 14'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'49") | 1000 / 1000 |
2 | | 06'04" (+01'26") | 1000 / 2000 |
3 | | 06'02" (+01'24") | 1000 / 3000 |
4 | | 05'47" (+01'09") | 1000 / 4000 |
5 | | 05'52" (+01'14") | 1000 / 5000 |
6 | | 05'30" (+00'52") | 1000 / 6000 |
7 | | 05'35" (+00'57") | 1000 / 7000 |
8 | | 05'41" (+01'03") | 1000 / 8000 |
9 | | 07'43" (+03'05") | 1000 / 9000 |
10 | | 06'22" (+01'44") | 1000 / 10000 |
11 | | 05'43" (+01'05") | 1000 / 11000 |
12 | | 05'28" (+00'50") | 1000 / 12000 |
13 | | 05'26" (+00'48") | 1000 / 13000 |
14 | | 05'28" (+00'50") | 1000 / 14000 |
15 | | 07'47" (+03'09") | 1000 / 15000 |
16 | | 04'38" | 1000 / 16000 |
17 | | 06'07" (+01'29") | 1000 / 17000 |
18 | | 14'14" (+09'36") | 33 / 17033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 188.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'05" | 00:12'33" |
3 | 06'02" | 00:18'35" |
4 | 05'48" | 00:24'23" |
5 | 05'52" | 00:30'15" |
6 | 05'30" | 00:35'45" |
7 | 05'36" | 00:41'21" |
8 | 05'41" | 00:47'02" |
9 | 07'43" | 00:54'45" |
10 | 06'23" | 01:01'08" |
11 | 05'44" | 01:06'52" |
12 | 05'28" | 01:12'20" |
13 | 05'27" | 01:17'47" |
14 | 05'29" | 01:23'16" |
15 | 07'47" | 01:31'03" |
16 | 04'38" | 01:35'41" |
17 | 06'08" | 01:41'49" |
17.0 | 14'16" | 01:42'18" |