14.1 km | 07:17:43 | 30:58/km日期: 2022-02-27 09:35 - 總爬升: 818 m - 平均心率: 125 - 卡路里: 1393 Cal - 平均步頻: 110 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 22'28" / 47'17" / 32'08" / 29'58" / 20'14" / 104'27" / 35'50" / 26'59" / 44'44" / 26'10" / 26'09" / 24'35" / 36'00" / 23'15" / 26'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'56" (+02'42") | 1000 / 1000 |
2 | | 47'15" (+27'01") | 1000 / 2000 |
3 | | 32'08" (+11'54") | 1000 / 3000 |
4 | | 29'57" (+09'43") | 1000 / 4000 |
5 | | 20'14" | 1000 / 5000 |
6 | | 38'10" (+17'56") | 1000 / 6000 |
7 | | 35'50" (+15'36") | 1000 / 7000 |
8 | | 26'58" (+06'44") | 1000 / 8000 |
9 | | 44'42" (+24'28") | 1000 / 9000 |
10 | | 26'10" (+05'56") | 1000 / 10000 |
11 | | 26'08" (+05'54") | 1000 / 11000 |
12 | | 24'35" (+04'21") | 1000 / 12000 |
13 | | 35'59" (+15'45") | 1000 / 13000 |
14 | | 23'14" (+03'00") | 1000 / 14000 |
15 | | 26'10" (+05'56") | 128 / 14128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 198.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'28" | 00:22'28" |
2 | 47'17" | 01:09'45" |
3 | 32'08" | 01:41'53" |
4 | 29'58" | 02:11'51" |
5 | 20'14" | 02:32'05" |
6 | 104'27" | 04:16'32" |
7 | 35'50" | 04:52'22" |
8 | 26'59" | 05:19'21" |
9 | 44'44" | 06:04'05" |
10 | 26'10" | 06:30'15" |
11 | 26'09" | 06:56'24" |
12 | 24'35" | 07:20'59" |
13 | 36'00" | 07:56'59" |
14 | 23'15" | 08:20'14" |
14.1 | 26'06" | 08:23'35" |