12.0 km | 01:09:10 | 05:45/km日期: 2022-02-28 08:18 - 總爬升: 138 m - 平均心率: 144 - 卡路里: 958 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 83%
Pace: 06'03" / 05'43" / 06'01" / 05'26" / 05'42" / 05'28" / 05'36" / 06'33" / 05'59" / 06'48" / 06'12" / 06'11" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'37") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'26" (+00'01") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'28" (+00'03") | 1000 / 6000 |
| 7 | | 05'36" (+00'11") | 1000 / 7000 |
| 8 | | 06'32" (+01'07") | 1000 / 8000 |
| 9 | | 05'59" (+00'34") | 1000 / 9000 |
| 10 | | 05'51" (+00'26") | 1000 / 10000 |
| 11 | | 06'11" (+00'46") | 1000 / 11000 |
| 12 | | 05'37" (+00'12") | 1000 / 12000 |
| 13 | | 09'13" (+03'48") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
202.99 km 
Mizuno Wave Duel 2 累積 :
2286.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'43" | 00:11'46" |
| 3 | 06'01" | 00:17'47" |
| 4 | 05'26" | 00:23'13" |
| 5 | 05'42" | 00:28'55" |
| 6 | 05'28" | 00:34'23" |
| 7 | 05'36" | 00:39'59" |
| 8 | 06'33" | 00:46'32" |
| 9 | 05'59" | 00:52'31" |
| 10 | 06'48" | 00:59'19" |
| 11 | 06'12" | 01:05'31" |
| 12 | 06'11" | 01:11'42" |
| 12.0 | 09'46" | 01:11'49" |
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