24.1 km | 04:36:31 | 11:27/km日期: 2022-02-27 06:34 - 總爬升: 945 m - 平均心率: 135 - 卡路里: 2282 Cal - 平均步頻: 148 - 溫度: 13°C - 濕度: 91% - PM2.5: 良好(20)
Pace: 08'57" / 10'00" / 12'53" / 10'38" / 14'53" / 12'37" / 11'53" / 22'21" / 27'43" / 14'42" / 09'54" / 12'37" / 18'32" / 09'29" / 06'47" / 08'38" / 12'09" / 10'03" / 05'57" / 13'50" / 06'06" / 13'11" / 06'21" / 05'54" / 12'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+03'03") | 1000 / 1000 |
2 | | 09'59" (+04'05") | 1000 / 2000 |
3 | | 12'52" (+06'58") | 1000 / 3000 |
4 | | 10'38" (+04'44") | 1000 / 4000 |
5 | | 14'52" (+08'58") | 1000 / 5000 |
6 | | 12'36" (+06'42") | 1000 / 6000 |
7 | | 11'53" (+05'59") | 1000 / 7000 |
8 | | 22'21" (+16'27") | 1000 / 8000 |
9 | | 27'42" (+21'48") | 1000 / 9000 |
10 | | 14'42" (+08'48") | 1000 / 10000 |
11 | | 09'53" (+03'59") | 1000 / 11000 |
12 | | 12'37" (+06'43") | 1000 / 12000 |
13 | | 08'11" (+02'17") | 1000 / 13000 |
14 | | 09'28" (+03'34") | 1000 / 14000 |
15 | | 06'47" (+00'53") | 1000 / 15000 |
16 | | 08'37" (+02'43") | 1000 / 16000 |
17 | | 11'17" (+05'23") | 1000 / 17000 |
18 | | 10'03" (+04'09") | 1000 / 18000 |
19 | | 05'57" (+00'03") | 1000 / 19000 |
20 | | 13'49" (+07'55") | 1000 / 20000 |
21 | | 06'06" (+00'12") | 1000 / 21000 |
22 | | 13'11" (+07'17") | 1000 / 22000 |
23 | | 06'20" (+00'26") | 1000 / 23000 |
24 | | 05'54" | 1000 / 24000 |
25 | | 12'34" (+06'40") | 130 / 24130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 190.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 10'00" | 00:18'57" |
3 | 12'53" | 00:31'50" |
4 | 10'38" | 00:42'28" |
5 | 14'53" | 00:57'21" |
6 | 12'37" | 01:09'58" |
7 | 11'53" | 01:21'51" |
8 | 22'21" | 01:44'12" |
9 | 27'43" | 02:11'55" |
10 | 14'42" | 02:26'37" |
11 | 09'54" | 02:36'31" |
12 | 12'37" | 02:49'08" |
13 | 18'32" | 03:07'40" |
14 | 09'29" | 03:17'09" |
15 | 06'47" | 03:23'56" |
16 | 08'38" | 03:32'34" |
17 | 12'09" | 03:44'43" |
18 | 10'03" | 03:54'46" |
19 | 05'57" | 04:00'43" |
20 | 13'50" | 04:14'33" |
21 | 06'06" | 04:20'39" |
22 | 13'11" | 04:33'50" |
23 | 06'21" | 04:40'11" |
24 | 05'54" | 04:46'05" |
24.1 | 12'38" | 04:47'44" |