35.0 km | 05:04:00 | 08:40/km日期: 2022-02-27 05:31 - 總爬升: 573 m - 平均心率: 133 - 卡路里: 2412 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 07'21" / 09'31" / 14'14" / 07'07" / 06'39" / 06'24" / 11'17" / 06'32" / 08'01" / 13'04" / 12'17" / 07'20" / 06'35" / 06'25" / 05'47" / 10'51" / 13'38" / 07'37" / 06'05" / 04'53" / 15'10" / 05'29" / 06'22" / 15'46" / 06'09" / 04'54" / 05'02" / 04'59" / 14'23" / 05'40" / 19'11" / 06'44" / 06'15" / 10'14" / 05'53" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'26") | 1000 / 1000 |
| 2 | | 09'31" (+04'38") | 1000 / 2000 |
| 3 | | 14'14" (+09'21") | 1000 / 3000 |
| 4 | | 07'06" (+02'13") | 1000 / 4000 |
| 5 | | 06'39" (+01'46") | 1000 / 5000 |
| 6 | | 06'23" (+01'30") | 1000 / 6000 |
| 7 | | 11'16" (+06'23") | 1000 / 7000 |
| 8 | | 06'32" (+01'39") | 1000 / 8000 |
| 9 | | 08'00" (+03'07") | 1000 / 9000 |
| 10 | | 13'05" (+08'12") | 1000 / 10000 |
| 11 | | 12'15" (+07'22") | 1000 / 11000 |
| 12 | | 07'20" (+02'27") | 1000 / 12000 |
| 13 | | 06'35" (+01'42") | 1000 / 13000 |
| 14 | | 06'24" (+01'31") | 1000 / 14000 |
| 15 | | 05'47" (+00'54") | 1000 / 15000 |
| 16 | | 10'50" (+05'57") | 1000 / 16000 |
| 17 | | 13'37" (+08'44") | 1000 / 17000 |
| 18 | | 07'38" (+02'45") | 1000 / 18000 |
| 19 | | 06'04" (+01'11") | 1000 / 19000 |
| 20 | | 04'53" | 1000 / 20000 |
| 21 | | 15'10" (+10'17") | 1000 / 21000 |
| 22 | | 05'28" (+00'35") | 1000 / 22000 |
| 23 | | 06'21" (+01'28") | 1000 / 23000 |
| 24 | | 15'46" (+10'53") | 1000 / 24000 |
| 25 | | 06'08" (+01'15") | 1000 / 25000 |
| 26 | | 04'53" | 1000 / 26000 |
| 27 | | 05'01" (+00'08") | 1000 / 27000 |
| 28 | | 04'59" (+00'06") | 1000 / 28000 |
| 29 | | 14'22" (+09'29") | 1000 / 29000 |
| 30 | | 05'40" (+00'47") | 1000 / 30000 |
| 31 | | 19'10" (+14'17") | 1000 / 31000 |
| 32 | | 06'43" (+01'50") | 1000 / 32000 |
| 33 | | 06'15" (+01'22") | 1000 / 33000 |
| 34 | | 10'13" (+05'20") | 1000 / 34000 |
| 35 | | 05'53" (+01'00") | 1000 / 35000 |
| 36 | | 07'00" (+02'07") | 30 / 35030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 415.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 09'31" | 00:16'52" |
| 3 | 14'14" | 00:31'06" |
| 4 | 07'07" | 00:38'13" |
| 5 | 06'39" | 00:44'52" |
| 6 | 06'24" | 00:51'16" |
| 7 | 11'17" | 01:02'33" |
| 8 | 06'32" | 01:09'05" |
| 9 | 08'01" | 01:17'06" |
| 10 | 13'04" | 01:30'10" |
| 11 | 12'17" | 01:42'27" |
| 12 | 07'20" | 01:49'47" |
| 13 | 06'35" | 01:56'22" |
| 14 | 06'25" | 02:02'47" |
| 15 | 05'47" | 02:08'34" |
| 16 | 10'51" | 02:19'25" |
| 17 | 13'38" | 02:33'03" |
| 18 | 07'37" | 02:40'40" |
| 19 | 06'05" | 02:46'45" |
| 20 | 04'53" | 02:51'38" |
| 21 | 15'10" | 03:06'48" |
| 22 | 05'29" | 03:12'17" |
| 23 | 06'22" | 03:18'39" |
| 24 | 15'46" | 03:34'25" |
| 25 | 06'09" | 03:40'34" |
| 26 | 04'54" | 03:45'28" |
| 27 | 05'02" | 03:50'30" |
| 28 | 04'59" | 03:55'29" |
| 29 | 14'23" | 04:09'52" |
| 30 | 05'40" | 04:15'32" |
| 31 | 19'11" | 04:34'43" |
| 32 | 06'44" | 04:41'27" |
| 33 | 06'15" | 04:47'42" |
| 34 | 10'14" | 04:57'56" |
| 35 | 05'53" | 05:03'49" |
| 35.0 | 07'03" | 05:04'02" |
展開計圈分析
留言 
