11.5 km | 00:56:08 | 04:51/km日期: 2022-02-25 05:39 - 平均心率: 168 - 卡路里: 868 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 83%
Pace: 05'41" / 05'01" / 04'41" / 04'39" / 04'37" / 04'32" / 04'32" / 07'36" / 04'45" / 04'51" / 04'46" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'22") | 1000 / 1000 |
| 2 | | 04'59" (+00'27") | 958 / 1958 |
| 3 | | 04'44" (+00'12") | 970 / 2928 |
| 4 | | 04'36" (+00'04") | 987 / 3915 |
| 5 | | 04'33" (+00'01") | 981 / 4897 |
| 6 | | 04'32" | 982 / 5879 |
| 7 | | 04'38" (+00'06") | 967 / 6847 |
| 8 | | 04'43" (+00'11") | 952 / 7799 |
| 9 | | 05'09" (+00'37") | 950 / 8750 |
| 10 | | 04'48" (+00'16") | 931 / 9681 |
| 11 | | 04'51" (+00'19") | 931 / 10613 |
| 12 | | 04'49" (+00'17") | 924 / 11537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 98.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'01" | 00:10'42" |
| 3 | 04'41" | 00:15'23" |
| 4 | 04'39" | 00:20'02" |
| 5 | 04'37" | 00:24'39" |
| 6 | 04'32" | 00:29'11" |
| 7 | 04'32" | 00:33'43" |
| 8 | 07'36" | 00:41'19" |
| 9 | 04'45" | 00:46'04" |
| 10 | 04'51" | 00:50'55" |
| 11 | 04'46" | 00:55'41" |
| 11.5 | 04'52" | 00:58'18" |
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