13.3 km | 12:04:35 | 54:21/km日期: 2022-02-25 07:11 - 總爬升: 1063 m - 平均心率: 129 - 卡路里: 4616 Cal - 平均步頻: 114 - 溫度: 15°C - 濕度: 84%
Pace: 35'04" / 37'22" / 67'16" / 75'34" / 24'53" / 23'02" / 123'36" / 40'01" / 52'07" / 62'39" / 61'16" / 38'48" / 32'58" / 151'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 35'05" (+12'03") | 1000 / 1000 |
2 | | 37'20" (+14'18") | 1000 / 2000 |
3 | | 01:07'16" (+44'14") | 1000 / 3000 |
4 | | 01:15'35" (+52'33") | 1000 / 4000 |
5 | | 24'51" (+01'49") | 1000 / 5000 |
6 | | 23'02" | 1000 / 6000 |
7 | | 02:03'32" (+40'30") | 1000 / 7000 |
8 | | 40'00" (+16'58") | 1000 / 8000 |
9 | | 52'06" (+29'04") | 1000 / 9000 |
10 | | 01:02'39" (+39'37") | 1000 / 10000 |
11 | | 01:01'16" (+38'14") | 1000 / 11000 |
12 | | 38'47" (+15'45") | 1000 / 12000 |
13 | | 32'57" (+09'55") | 1000 / 13000 |
14 | | 02:31'18" (+08'16") | 330 / 13330 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 : 67.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 35'04" | 00:35'04" |
2 | 37'22" | 01:12'26" |
3 | 67'16" | 02:19'42" |
4 | 75'34" | 03:35'16" |
5 | 24'53" | 04:00'09" |
6 | 23'02" | 04:23'11" |
7 | 123'36" | 06:26'47" |
8 | 40'01" | 07:06'48" |
9 | 52'07" | 07:58'55" |
10 | 62'39" | 09:01'34" |
11 | 61'16" | 10:02'50" |
12 | 38'48" | 10:41'38" |
13 | 32'58" | 11:14'36" |
13.3 | 151'20" | 12:04'39" |