16.0 km | 01:50:57 | 06:55/km日期: 2022-02-27 06:42 - 總爬升: 429 m - 平均心率: 143 - 卡路里: 1139 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 91% - PM2.5: 良好(20)
Pace: 08'14" / 06'43" / 07'26" / 11'13" / 07'54" / 09'07" / 07'40" / 06'31" / 08'48" / 06'31" / 05'13" / 05'01" / 05'01" / 05'04" / 05'27" / 04'58" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+03'20") | 1000 / 1000 |
2 | | 06'42" (+01'48") | 1000 / 2000 |
3 | | 07'25" (+02'31") | 1000 / 3000 |
4 | | 08'11" (+03'17") | 232 / 3232 |
5 | | 01:16'56" (+12'02") | 42 / 3274 |
6 | | 08'13" (+03'19") | 1000 / 4274 |
7 | | 07'53" (+02'59") | 1000 / 5274 |
8 | | 07'51" (+02'57") | 528 / 5802 |
9 | | 47'49" (+42'55") | 34 / 5837 |
10 | | 07'44" (+02'50") | 1000 / 6837 |
11 | | 06'38" (+01'44") | 1000 / 7837 |
12 | | 06'12" (+01'18") | 236 / 8074 |
13 | | 53'19" (+48'25") | 58 / 8132 |
14 | | 05'56" (+01'02") | 1000 / 9132 |
15 | | 06'27" (+01'33") | 1000 / 10132 |
16 | | 05'10" (+00'16") | 1000 / 11132 |
17 | | 05'02" (+00'08") | 1000 / 12132 |
18 | | 04'54" | 1000 / 13132 |
19 | | 05'10" (+00'16") | 1000 / 14132 |
20 | | 05'26" (+00'32") | 1000 / 15132 |
21 | | 04'56" (+00'02") | 887 / 16020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 195.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 06'43" | 00:14'57" |
3 | 07'26" | 00:22'23" |
4 | 11'13" | 00:33'36" |
5 | 07'54" | 00:41'30" |
6 | 09'07" | 00:50'37" |
7 | 07'40" | 00:58'17" |
8 | 06'31" | 01:04'48" |
9 | 08'48" | 01:13'36" |
10 | 06'31" | 01:20'07" |
11 | 05'13" | 01:25'20" |
12 | 05'01" | 01:30'21" |
13 | 05'01" | 01:35'22" |
14 | 05'04" | 01:40'26" |
15 | 05'27" | 01:45'53" |
16 | 04'58" | 01:50'51" |
16.0 | 05'42" | 01:50'58" |