12.0 km | 01:20:34 | 06:41/km日期: 2022-02-28 06:39 - 總爬升: 109 m - 平均心率: 163 - 卡路里: 892 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 06'57" / 07'32" / 07'06" / 06'06" / 07'07" / 06'18" / 06'33" / 06'34" / 06'39" / 06'30" / 06'34" / 06'23" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'52") | 1000 / 1000 |
| 2 | | 07'31" (+01'26") | 1000 / 2000 |
| 3 | | 07'06" (+01'01") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 07'06" (+01'01") | 1000 / 5000 |
| 6 | | 06'18" (+00'13") | 1000 / 6000 |
| 7 | | 06'33" (+00'28") | 1000 / 7000 |
| 8 | | 06'33" (+00'28") | 1000 / 8000 |
| 9 | | 06'39" (+00'34") | 1000 / 9000 |
| 10 | | 06'30" (+00'25") | 1000 / 10000 |
| 11 | | 06'34" (+00'29") | 1000 / 11000 |
| 12 | | 06'22" (+00'17") | 1000 / 12000 |
| 13 | | 08'34" (+02'29") | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 175.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'32" | 00:14'29" |
| 3 | 07'06" | 00:21'35" |
| 4 | 06'06" | 00:27'41" |
| 5 | 07'07" | 00:34'48" |
| 6 | 06'18" | 00:41'06" |
| 7 | 06'33" | 00:47'39" |
| 8 | 06'34" | 00:54'13" |
| 9 | 06'39" | 01:00'52" |
| 10 | 06'30" | 01:07'22" |
| 11 | 06'34" | 01:13'56" |
| 12 | 06'23" | 01:20'19" |
| 12.0 | 08'35" | 01:20'34" |
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