25.3 km | 02:34:53 | 06:07/km日期: 2022-02-27 06:13 - 平均心率: 145 - 卡路里: 1760 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 93%
Pace: 06'49" / 06'02" / 06'12" / 06'00" / 09'36" / 06'11" / 06'21" / 05'52" / 06'00" / 05'46" / 06'14" / 05'59" / 06'11" / 06'00" / 05'49" / 05'53" / 05'58" / 05'53" / 06'27" / 05'40" / 06'00" / 05'49" / 05'50" / 06'04" / 05'57" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" | 24902 / 24902 |
2 | | 06'14" (+00'07") | 407 / 25309 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
251.11 km Nike Air Zoom Tempo NEXT% 累積 :
712.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'02" | 00:12'51" |
3 | 06'12" | 00:19'03" |
4 | 06'00" | 00:25'03" |
5 | 09'36" | 00:34'39" |
6 | 06'11" | 00:40'50" |
7 | 06'21" | 00:47'11" |
8 | 05'52" | 00:53'03" |
9 | 06'00" | 00:59'03" |
10 | 05'46" | 01:04'49" |
11 | 06'14" | 01:11'03" |
12 | 05'59" | 01:17'02" |
13 | 06'11" | 01:23'13" |
14 | 06'00" | 01:29'13" |
15 | 05'49" | 01:35'02" |
16 | 05'53" | 01:40'55" |
17 | 05'58" | 01:46'53" |
18 | 05'53" | 01:52'46" |
19 | 06'27" | 01:59'13" |
20 | 05'40" | 02:04'53" |
21 | 06'00" | 02:10'53" |
22 | 05'49" | 02:16'42" |
23 | 05'50" | 02:22'32" |
24 | 06'04" | 02:28'36" |
25 | 05'57" | 02:34'33" |
25.3 | 06'14" | 02:36'29" |