13.2 km | 01:00:01 | 04:31/km日期: 2022-02-25 14:12 - 平均心率: 171 - 卡路里: 805 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(6)
Pace: 05'15" / 04'42" / 04'41" / 04'36" / 04'39" / 04'33" / 04'30" / 04'24" / 04'20" / 04'19" / 04'24" / 04'21" / 04'16" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'59") | 1000 / 1000 |
| 2 | | 04'41" (+00'25") | 1000 / 2000 |
| 3 | | 04'40" (+00'24") | 1000 / 3000 |
| 4 | | 04'36" (+00'20") | 1000 / 4000 |
| 5 | | 04'39" (+00'23") | 1000 / 5000 |
| 6 | | 04'32" (+00'16") | 1000 / 6000 |
| 7 | | 04'29" (+00'13") | 1000 / 7000 |
| 8 | | 04'23" (+00'07") | 1000 / 8000 |
| 9 | | 04'20" (+00'04") | 1000 / 9000 |
| 10 | | 04'19" (+00'03") | 1000 / 10000 |
| 11 | | 04'23" (+00'07") | 1000 / 11000 |
| 12 | | 04'21" (+00'05") | 1000 / 12000 |
| 13 | | 04'16" | 1000 / 13000 |
| 14 | | 04'05" | 249 / 13249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
2月累積里程 : 137.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'42" | 00:09'57" |
| 3 | 04'41" | 00:14'38" |
| 4 | 04'36" | 00:19'14" |
| 5 | 04'39" | 00:23'53" |
| 6 | 04'33" | 00:28'26" |
| 7 | 04'30" | 00:32'56" |
| 8 | 04'24" | 00:37'20" |
| 9 | 04'20" | 00:41'40" |
| 10 | 04'19" | 00:45'59" |
| 11 | 04'24" | 00:50'23" |
| 12 | 04'21" | 00:54'44" |
| 13 | 04'16" | 00:59'00" |
| 13.2 | 04'08" | 01:00'02" |
ricky tseng 說推
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