47.8 km | 05:33:00 | 06:58/km日期: 2013-05-25 06:16 - 總爬升: 206 m - 地點: 太魯閣走一回 - 天氣: 陰~晴 - 平均心率: 125 - 卡路里: 2760 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'48" / 06'31" / 06'25" / 06'34" / 06'28" / 06'21" / 06'26" / 06'45" / 06'29" / 06'26" / 06'29" / 06'25" / 06'26" / 06'14" / 06'23" / 06'26" / 06'11" / 06'11" / 06'15" / 06'14" / 06'15" / 06'24" / 06'23" / 06'11" / 07'33" / 06'33" / 06'26" / 06'04" / 07'29" / 06'33" / 07'23" / 07'40" / 06'34" / 06'49" / 08'57" / 06'35" / 07'51" / 06'41" / 11'07" / 06'55" / 07'14" / 06'32" / 12'06" / 06'40" / 06'46" / 07'04" / 08'38" / 09'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 282.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'31" | 00:13'19" |
| 3 | 06'25" | 00:19'44" |
| 4 | 06'34" | 00:26'18" |
| 5 | 06'28" | 00:32'46" |
| 6 | 06'21" | 00:39'07" |
| 7 | 06'26" | 00:45'33" |
| 8 | 06'45" | 00:52'18" |
| 9 | 06'29" | 00:58'47" |
| 10 | 06'26" | 01:05'13" |
| 11 | 06'29" | 01:11'42" |
| 12 | 06'25" | 01:18'07" |
| 13 | 06'26" | 01:24'33" |
| 14 | 06'14" | 01:30'47" |
| 15 | 06'23" | 01:37'10" |
| 16 | 06'26" | 01:43'36" |
| 17 | 06'11" | 01:49'47" |
| 18 | 06'11" | 01:55'58" |
| 19 | 06'15" | 02:02'13" |
| 20 | 06'14" | 02:08'27" |
| 21 | 06'15" | 02:14'42" |
| 22 | 06'24" | 02:21'06" |
| 23 | 06'23" | 02:27'29" |
| 24 | 06'11" | 02:33'40" |
| 25 | 07'33" | 02:41'13" |
| 26 | 06'33" | 02:47'46" |
| 27 | 06'26" | 02:54'12" |
| 28 | 06'04" | 03:00'16" |
| 29 | 07'29" | 03:07'45" |
| 30 | 06'33" | 03:14'18" |
| 31 | 07'23" | 03:21'41" |
| 32 | 07'40" | 03:29'21" |
| 33 | 06'34" | 03:35'55" |
| 34 | 06'49" | 03:42'44" |
| 35 | 08'57" | 03:51'41" |
| 36 | 06'35" | 03:58'16" |
| 37 | 07'51" | 04:06'07" |
| 38 | 06'41" | 04:12'48" |
| 39 | 11'07" | 04:23'55" |
| 40 | 06'55" | 04:30'50" |
| 41 | 07'14" | 04:38'04" |
| 42 | 06'32" | 04:44'36" |
| 43 | 12'06" | 04:56'42" |
| 44 | 06'40" | 05:03'22" |
| 45 | 06'46" | 05:10'08" |
| 46 | 07'04" | 05:17'12" |
| 47 | 08'38" | 05:25'50" |
| 47.8 | 09'04" | 05:33'00" |
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