30.0 km | 03:04:55 | 06:09/km日期: 2022-02-26 06:13 - 平均心率: 159 - 卡路里: 1935 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 06'37" / 06'00" / 06'27" / 05'55" / 05'34" / 05'34" / 05'34" / 05'38" / 05'38" / 05'50" / 05'55" / 06'00" / 07'51" / 05'48" / 05'54" / 06'01" / 05'40" / 05'39" / 05'49" / 06'14" / 06'57" / 07'39" / 05'34" / 08'44" / 05'31" / 05'31" / 05'31" / 06'02" / 06'30" / 07'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'07") | 1000 / 1000 |
| 2 | | 06'00" (+00'30") | 1000 / 2000 |
| 3 | | 06'27" (+00'57") | 1000 / 3000 |
| 4 | | 05'54" (+00'24") | 1000 / 4000 |
| 5 | | 05'33" (+00'03") | 1000 / 5000 |
| 6 | | 05'33" (+00'03") | 1000 / 6000 |
| 7 | | 05'34" (+00'04") | 1000 / 7000 |
| 8 | | 05'38" (+00'08") | 1000 / 8000 |
| 9 | | 05'37" (+00'07") | 1000 / 9000 |
| 10 | | 05'49" (+00'19") | 1000 / 10000 |
| 11 | | 05'55" (+00'25") | 1000 / 11000 |
| 12 | | 05'59" (+00'29") | 1000 / 12000 |
| 13 | | 07'51" (+02'21") | 1000 / 13000 |
| 14 | | 05'47" (+00'17") | 1000 / 14000 |
| 15 | | 05'54" (+00'24") | 1000 / 15000 |
| 16 | | 06'00" (+00'30") | 1000 / 16000 |
| 17 | | 05'40" (+00'10") | 1000 / 17000 |
| 18 | | 05'38" (+00'08") | 1000 / 18000 |
| 19 | | 05'49" (+00'19") | 1000 / 19000 |
| 20 | | 06'14" (+00'44") | 1000 / 20000 |
| 21 | | 06'56" (+01'26") | 1000 / 21000 |
| 22 | | 07'39" (+02'09") | 1000 / 22000 |
| 23 | | 05'34" (+00'04") | 1000 / 23000 |
| 24 | | 08'44" (+03'14") | 1000 / 24000 |
| 25 | | 05'31" (+00'01") | 1000 / 25000 |
| 26 | | 05'31" (+00'01") | 1000 / 26000 |
| 27 | | 05'30" | 1000 / 27000 |
| 28 | | 06'02" (+00'32") | 1000 / 28000 |
| 29 | | 06'29" (+00'59") | 1000 / 29000 |
| 30 | | 07'17" (+01'47") | 1000 / 30000 |
| 31 | | 07'52" (+02'22") | 3 / 30003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
124.05 km 
NIKE NIKE AIR ZOOM PEGASUS37-(28.5) 累積 :
1326.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'00" | 00:12'37" |
| 3 | 06'27" | 00:19'04" |
| 4 | 05'55" | 00:24'59" |
| 5 | 05'34" | 00:30'33" |
| 6 | 05'34" | 00:36'07" |
| 7 | 05'34" | 00:41'41" |
| 8 | 05'38" | 00:47'19" |
| 9 | 05'38" | 00:52'57" |
| 10 | 05'50" | 00:58'47" |
| 11 | 05'55" | 01:04'42" |
| 12 | 06'00" | 01:10'42" |
| 13 | 07'51" | 01:18'33" |
| 14 | 05'48" | 01:24'21" |
| 15 | 05'54" | 01:30'15" |
| 16 | 06'01" | 01:36'16" |
| 17 | 05'40" | 01:41'56" |
| 18 | 05'39" | 01:47'35" |
| 19 | 05'49" | 01:53'24" |
| 20 | 06'14" | 01:59'38" |
| 21 | 06'57" | 02:06'35" |
| 22 | 07'39" | 02:14'14" |
| 23 | 05'34" | 02:19'48" |
| 24 | 08'44" | 02:28'32" |
| 25 | 05'31" | 02:34'03" |
| 26 | 05'31" | 02:39'34" |
| 27 | 05'31" | 02:45'05" |
| 28 | 06'02" | 02:51'07" |
| 29 | 06'30" | 02:57'37" |
| 30 | 07'17" | 03:04'54" |
| 30.0 | 05'04" | 03:04'55" |
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