21.1 km | 01:55:28 | 05:28/km日期: 2022-02-13 06:30 - 地點: 宜運 - 天氣: 晴 - 平均心率: 170 - 卡路里: 1457 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 05'57" / 05'43" / 05'27" / 05'22" / 05'23" / 05'24" / 05'30" / 05'22" / 05'31" / 05'11" / 05'16" / 05'14" / 05'14" / 05'14" / 05'18" / 05'22" / 05'34" / 05'18" / 05'19" / 05'29" / 05'38" / 14'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'43") | 1000 / 1000 |
2 | | 05'43" (+00'32") | 1000 / 2000 |
3 | | 05'27" (+00'16") | 1000 / 3000 |
4 | | 05'21" (+00'10") | 1000 / 4000 |
5 | | 05'23" (+00'12") | 1000 / 5000 |
6 | | 05'23" (+00'12") | 1000 / 6000 |
7 | | 05'30" (+00'19") | 1000 / 7000 |
8 | | 05'21" (+00'10") | 1000 / 8000 |
9 | | 05'30" (+00'19") | 1000 / 9000 |
10 | | 05'11" | 1000 / 10000 |
11 | | 05'16" (+00'05") | 1000 / 11000 |
12 | | 05'13" (+00'02") | 1000 / 12000 |
13 | | 05'13" (+00'02") | 1000 / 13000 |
14 | | 05'14" (+00'03") | 1000 / 14000 |
15 | | 05'17" (+00'06") | 1000 / 15000 |
16 | | 05'22" (+00'11") | 1000 / 16000 |
17 | | 05'34" (+00'23") | 1000 / 17000 |
18 | | 05'17" (+00'06") | 1000 / 18000 |
19 | | 05'19" (+00'08") | 1000 / 19000 |
20 | | 05'28" (+00'17") | 1000 / 20000 |
21 | | 05'38" (+00'27") | 1000 / 21000 |
22 | | 14'32" (+09'21") | 119 / 21119 |
宜蘭藍家遠
宜蘭藍家遠
宜蘭藍家遠