7.9 km | 00:33:52 | 04:17/km日期: 2022-02-22 20:26 - 平均心率: 172 - 卡路里: 442 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 95%
Pace: 04'36" / 04'31" / 04'23" / 04'33" / 04'10" / 04'07" / 03'57" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'39") | 491 / 491 |
2 | | 04'37" (+00'39") | 507 / 998 |
3 | | 04'29" (+00'31") | 514 / 1512 |
4 | | 04'29" (+00'31") | 510 / 2022 |
5 | | 04'29" (+00'31") | 512 / 2535 |
6 | | 04'11" (+00'13") | 538 / 3073 |
7 | | 04'36" (+00'38") | 535 / 3608 |
8 | | 04'26" (+00'28") | 508 / 4117 |
9 | | 04'09" (+00'11") | 538 / 4655 |
10 | | 04'09" (+00'11") | 536 / 5192 |
11 | | 04'06" (+00'08") | 539 / 5731 |
12 | | 04'04" (+00'06") | 535 / 6266 |
13 | | 03'58" | 551 / 6818 |
14 | | 03'59" (+00'01") | 539 / 7358 |
15 | | 04'00" (+00'02") | 518 / 7877 |
16 | | 06'08" (+02'10") | 14 / 7891 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 83.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'31" | 00:09'07" |
3 | 04'23" | 00:13'30" |
4 | 04'33" | 00:18'03" |
5 | 04'10" | 00:22'13" |
6 | 04'07" | 00:26'20" |
7 | 03'57" | 00:30'17" |
7.9 | 04'01" | 00:33'52" |