35.1 km | 04:01:25 | 06:52/km日期: 2022-02-26 13:21 - 總爬升: 523 m - 平均心率: 133 - 卡路里: 2188 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 60%
Pace: 08'10" / 05'55" / 06'05" / 05'35" / 05'22" / 05'59" / 06'14" / 06'12" / 05'54" / 11'05" / 07'13" / 10'17" / 06'53" / 06'06" / 09'31" / 05'49" / 05'51" / 05'20" / 05'21" / 05'59" / 05'45" / 11'14" / 07'49" / 05'29" / 05'24" / 06'01" / 05'08" / 04'59" / 09'58" / 08'13" / 05'38" / 05'27" / 06'51" / 11'40" / 06'17" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+03'15") | 1000 / 1000 |
| 2 | | 05'54" (+00'55") | 1000 / 2000 |
| 3 | | 06'05" (+01'06") | 1000 / 3000 |
| 4 | | 05'35" (+00'36") | 1000 / 4000 |
| 5 | | 05'21" (+00'22") | 1000 / 5000 |
| 6 | | 05'59" (+01'00") | 1000 / 6000 |
| 7 | | 06'14" (+01'15") | 1000 / 7000 |
| 8 | | 06'11" (+01'12") | 1000 / 8000 |
| 9 | | 05'54" (+00'55") | 1000 / 9000 |
| 10 | | 11'04" (+06'05") | 1000 / 10000 |
| 11 | | 07'13" (+02'14") | 1000 / 11000 |
| 12 | | 10'17" (+05'18") | 1000 / 12000 |
| 13 | | 06'53" (+01'54") | 1000 / 13000 |
| 14 | | 06'05" (+01'06") | 1000 / 14000 |
| 15 | | 09'31" (+04'32") | 1000 / 15000 |
| 16 | | 05'49" (+00'50") | 1000 / 16000 |
| 17 | | 05'51" (+00'52") | 1000 / 17000 |
| 18 | | 05'20" (+00'21") | 1000 / 18000 |
| 19 | | 05'20" (+00'21") | 1000 / 19000 |
| 20 | | 05'59" (+01'00") | 1000 / 20000 |
| 21 | | 05'45" (+00'46") | 1000 / 21000 |
| 22 | | 11'13" (+06'14") | 1000 / 22000 |
| 23 | | 07'49" (+02'50") | 1000 / 23000 |
| 24 | | 05'29" (+00'30") | 1000 / 24000 |
| 25 | | 05'24" (+00'25") | 1000 / 25000 |
| 26 | | 06'00" (+01'01") | 1000 / 26000 |
| 27 | | 05'08" (+00'09") | 1000 / 27000 |
| 28 | | 04'59" | 1000 / 28000 |
| 29 | | 09'58" (+04'59") | 1000 / 29000 |
| 30 | | 08'13" (+03'14") | 1000 / 30000 |
| 31 | | 05'37" (+00'38") | 1000 / 31000 |
| 32 | | 05'26" (+00'27") | 1000 / 32000 |
| 33 | | 06'51" (+01'52") | 1000 / 33000 |
| 34 | | 11'39" (+06'40") | 1000 / 34000 |
| 35 | | 06'18" (+01'19") | 1000 / 35000 |
| 36 | | 05'46" (+00'47") | 105 / 35105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 415.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 05'55" | 00:14'05" |
| 3 | 06'05" | 00:20'10" |
| 4 | 05'35" | 00:25'45" |
| 5 | 05'22" | 00:31'07" |
| 6 | 05'59" | 00:37'06" |
| 7 | 06'14" | 00:43'20" |
| 8 | 06'12" | 00:49'32" |
| 9 | 05'54" | 00:55'26" |
| 10 | 11'05" | 01:06'31" |
| 11 | 07'13" | 01:13'44" |
| 12 | 10'17" | 01:24'01" |
| 13 | 06'53" | 01:30'54" |
| 14 | 06'06" | 01:37'00" |
| 15 | 09'31" | 01:46'31" |
| 16 | 05'49" | 01:52'20" |
| 17 | 05'51" | 01:58'11" |
| 18 | 05'20" | 02:03'31" |
| 19 | 05'21" | 02:08'52" |
| 20 | 05'59" | 02:14'51" |
| 21 | 05'45" | 02:20'36" |
| 22 | 11'14" | 02:31'50" |
| 23 | 07'49" | 02:39'39" |
| 24 | 05'29" | 02:45'08" |
| 25 | 05'24" | 02:50'32" |
| 26 | 06'01" | 02:56'33" |
| 27 | 05'08" | 03:01'41" |
| 28 | 04'59" | 03:06'40" |
| 29 | 09'58" | 03:16'38" |
| 30 | 08'13" | 03:24'51" |
| 31 | 05'38" | 03:30'29" |
| 32 | 05'27" | 03:35'56" |
| 33 | 06'51" | 03:42'47" |
| 34 | 11'40" | 03:54'27" |
| 35 | 06'17" | 04:00'44" |
| 35.1 | 05'51" | 04:01'21" |
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