10.1 km | 00:57:01 | 05:37/km日期: 2022-02-26 10:26 - 平均心率: 168 - 卡路里: 669 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 05'21" / 05'32" / 05'31" / 05'32" / 05'37" / 05'51" / 05'46" / 05'50" / 05'51" / 05'34" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" | 397 / 397 |
2 | | 05'27" (+00'16") | 409 / 807 |
3 | | 05'26" (+00'15") | 405 / 1212 |
4 | | 05'28" (+00'17") | 404 / 1616 |
5 | | 05'31" (+00'20") | 405 / 2022 |
6 | | 05'35" (+00'24") | 800 / 2822 |
7 | | 05'26" (+00'15") | 407 / 3230 |
8 | | 05'25" (+00'14") | 404 / 3634 |
9 | | 05'36" (+00'25") | 406 / 4041 |
10 | | 05'35" (+00'24") | 403 / 4444 |
11 | | 05'38" (+00'27") | 401 / 4846 |
12 | | 05'42" (+00'31") | 401 / 5247 |
13 | | 05'50" (+00'39") | 399 / 5647 |
14 | | 05'53" (+00'42") | 401 / 6048 |
15 | | 05'43" (+00'32") | 410 / 6458 |
16 | | 05'50" (+00'39") | 402 / 6861 |
17 | | 05'43" (+00'32") | 401 / 7263 |
18 | | 05'49" (+00'38") | 408 / 7671 |
19 | | 05'49" (+00'38") | 409 / 8081 |
20 | | 05'51" (+00'40") | 406 / 8488 |
21 | | 05'48" (+00'37") | 407 / 8896 |
22 | | 05'42" (+00'31") | 410 / 9306 |
23 | | 05'38" (+00'27") | 405 / 9712 |
24 | | 05'21" (+00'10") | 416 / 10129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 146.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'32" | 00:10'53" |
3 | 05'31" | 00:16'24" |
4 | 05'32" | 00:21'56" |
5 | 05'37" | 00:27'33" |
6 | 05'51" | 00:33'24" |
7 | 05'46" | 00:39'10" |
8 | 05'50" | 00:45'00" |
9 | 05'51" | 00:50'51" |
10 | 05'34" | 00:56'25" |
10.1 | 04'54" | 00:57'03" |