9.1 km | 01:02:17 | 06:50/km日期: 2022-02-25 18:29 - 平均心率: 162 - 卡路里: 610 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'34" / 07'39" / 06'44" / 04'55" / 07'41" / 04'55" / 07'50" / 05'01" / 10'33" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+02'54") | 1000 / 1000 |
2 | | 06'04" (+02'25") | 611 / 1611 |
3 | | 01:15'31" (+11'52") | 20 / 1631 |
4 | | 04'24" (+00'45") | 90 / 1721 |
5 | | 09'31" (+05'52") | 165 / 1887 |
6 | | 03'58" (+00'19") | 102 / 1989 |
7 | | 31'02" (+27'23") | 67 / 2057 |
8 | | 04'54" (+01'15") | 402 / 2459 |
9 | | 04'57" (+01'18") | 405 / 2865 |
10 | | 04'58" (+01'19") | 399 / 3264 |
11 | | 04'56" (+01'17") | 401 / 3666 |
12 | | 04'55" (+01'16") | 403 / 4070 |
13 | | 43'57" (+40'18") | 68 / 4138 |
14 | | 05'01" (+01'22") | 397 / 4536 |
15 | | 04'57" (+01'18") | 402 / 4938 |
16 | | 04'54" (+01'15") | 403 / 5341 |
17 | | 04'57" (+01'18") | 398 / 5739 |
18 | | 04'57" (+01'18") | 400 / 6140 |
19 | | 56'08" (+52'29") | 53 / 6194 |
20 | | 05'05" (+01'26") | 394 / 6588 |
21 | | 05'01" (+01'22") | 399 / 6988 |
22 | | 05'01" (+01'22") | 396 / 7384 |
23 | | 04'58" (+01'19") | 400 / 7785 |
24 | | 05'01" (+01'22") | 389 / 8174 |
25 | | 01:07'21" (+03'42") | 44 / 8219 |
26 | | 06'48" (+03'09") | 735 / 8955 |
27 | | 01:16'15" (+12'36") | 20 / 8975 |
28 | | 03'39" | 99 / 9075 |
29 | | 07'16" (+03'37") | 27 / 9102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 95.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 07'39" | 00:14'13" |
3 | 06'44" | 00:20'57" |
4 | 04'55" | 00:25'52" |
5 | 07'41" | 00:33'33" |
6 | 04'55" | 00:38'28" |
7 | 07'50" | 00:46'18" |
8 | 05'01" | 00:51'19" |
9 | 10'33" | 01:01'52" |
9.1 | 04'12" | 01:02'18" |