6.1 km | 00:43:07 | 07:03/km日期: 2022-02-13 16:51 - 平均心率: 145 - 卡路里: 515 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 07'08" / 07'06" / 06'59" / 07'06" / 07'07" / 06'55" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'21") | 500 / 500 |
2 | | 06'58" (+00'05") | 500 / 1000 |
3 | | 07'17" (+00'24") | 500 / 1500 |
4 | | 06'53" | 500 / 2000 |
5 | | 07'02" (+00'09") | 500 / 2500 |
6 | | 06'55" (+00'02") | 500 / 3000 |
7 | | 07'06" (+00'13") | 500 / 3500 |
8 | | 07'05" (+00'12") | 500 / 4000 |
9 | | 07'11" (+00'18") | 500 / 4500 |
10 | | 07'02" (+00'09") | 500 / 5000 |
11 | | 06'57" (+00'04") | 500 / 5500 |
12 | | 06'54" (+00'01") | 500 / 6000 |
13 | | 07'21" (+00'28") | 108 / 6108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 46.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'06" | 00:14'14" |
3 | 06'59" | 00:21'13" |
4 | 07'06" | 00:28'19" |
5 | 07'07" | 00:35'26" |
6 | 06'55" | 00:42'21" |
6.1 | 07'24" | 00:43'09" |