10.0 km | 00:50:04 | 05:00/km日期: 2015-06-25 18:19 - 平均心率: 171 - 卡路里: 604 Cal - 溫度: 30°C - 濕度: 78%
Pace: 05'11" / 04'53" / 04'51" / 04'51" / 04'51" / 04'51" / 04'52" / 05'03" / 05'13" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'20") | 1000 / 1000 |
| 2 | | 04'52" (+00'02") | 1000 / 2000 |
| 3 | | 04'51" (+00'01") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 04'51" (+00'01") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 04'52" (+00'02") | 1000 / 7000 |
| 8 | | 05'02" (+00'12") | 1000 / 8000 |
| 9 | | 05'13" (+00'23") | 1000 / 9000 |
| 10 | | 05'26" (+00'36") | 1000 / 10000 |
| 11 | | 03'51" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 30.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'53" | 00:10'04" |
| 3 | 04'51" | 00:14'55" |
| 4 | 04'51" | 00:19'46" |
| 5 | 04'51" | 00:24'37" |
| 6 | 04'51" | 00:29'28" |
| 7 | 04'52" | 00:34'20" |
| 8 | 05'03" | 00:39'23" |
| 9 | 05'13" | 00:44'36" |
| 10 | 05'26" | 00:50'02" |
| 10.0 | 04'51" | 00:50'05" |
展開計圈分析
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