18.0 km | 01:58:47 | 06:35/km日期: 2022-02-25 13:35 - 總爬升: 483 m - 平均心率: 173 - 卡路里: 1416 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 07'56" / 07'21" / 07'43" / 05'22" / 05'51" / 09'52" / 09'21" / 08'08" / 13'18" / 06'13" / 05'31" / 05'36" / 06'01" / 06'14" / 07'54" / 08'00" / 06'10" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'13") | 1000 / 1000 |
| 2 | | 07'20" (+01'58") | 1000 / 2000 |
| 3 | | 05'33" (+00'11") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'51" (+00'29") | 1000 / 5000 |
| 6 | | 07'12" (+01'50") | 1000 / 6000 |
| 7 | | 07'36" (+02'14") | 1000 / 7000 |
| 8 | | 08'08" (+02'46") | 1000 / 8000 |
| 9 | | 07'42" (+02'20") | 1000 / 9000 |
| 10 | | 05'26" (+00'04") | 1000 / 10000 |
| 11 | | 05'31" (+00'09") | 1000 / 11000 |
| 12 | | 05'36" (+00'14") | 1000 / 12000 |
| 13 | | 05'36" (+00'14") | 1000 / 13000 |
| 14 | | 06'07" (+00'45") | 1000 / 14000 |
| 15 | | 07'54" (+02'32") | 1000 / 15000 |
| 16 | | 07'59" (+02'37") | 1000 / 16000 |
| 17 | | 06'09" (+00'47") | 1000 / 17000 |
| 18 | | 05'58" (+00'36") | 1000 / 18000 |
| 19 | | 05'27" (+00'05") | 12 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 49.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'21" | 00:15'17" |
| 3 | 07'43" | 00:23'00" |
| 4 | 05'22" | 00:28'22" |
| 5 | 05'51" | 00:34'13" |
| 6 | 09'52" | 00:44'05" |
| 7 | 09'21" | 00:53'26" |
| 8 | 08'08" | 01:01'34" |
| 9 | 13'18" | 01:14'52" |
| 10 | 06'13" | 01:21'05" |
| 11 | 05'31" | 01:26'36" |
| 12 | 05'36" | 01:32'12" |
| 13 | 06'01" | 01:38'13" |
| 14 | 06'14" | 01:44'27" |
| 15 | 07'54" | 01:52'21" |
| 16 | 08'00" | 02:00'21" |
| 17 | 06'10" | 02:06'31" |
| 18 | 05'59" | 02:12'30" |
| 18.0 | 05'30" | 02:12'34" |
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