12.0 km | 01:07:55 | 05:39/km日期: 2022-02-13 07:15 - 平均心率: 142 - 卡路里: 654 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 06'06" / 05'36" / 05'49" / 05'35" / 05'39" / 05'37" / 10'18" / 05'34" / 19'58" / 05'48" / 06'37" / 06'16" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'35") | 1000 / 1000 |
| 2 | | 05'36" (+00'07") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'35" (+00'06") | 1000 / 4000 |
| 5 | | 05'38" (+00'09") | 1000 / 5000 |
| 6 | | 05'37" (+00'08") | 1000 / 6000 |
| 7 | | 05'36" (+00'07") | 1000 / 7000 |
| 8 | | 05'34" (+00'05") | 1000 / 8000 |
| 9 | | 05'31" (+00'02") | 1000 / 9000 |
| 10 | | 05'47" (+00'18") | 1000 / 10000 |
| 11 | | 05'41" (+00'12") | 1000 / 11000 |
| 12 | | 05'38" (+00'09") | 1000 / 12000 |
| 13 | | 04'31" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 74.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'36" | 00:11'42" |
| 3 | 05'49" | 00:17'31" |
| 4 | 05'35" | 00:23'06" |
| 5 | 05'39" | 00:28'45" |
| 6 | 05'37" | 00:34'22" |
| 7 | 10'18" | 00:44'40" |
| 8 | 05'34" | 00:50'14" |
| 9 | 19'58" | 01:10'12" |
| 10 | 05'48" | 01:16'00" |
| 11 | 06'37" | 01:22'37" |
| 12 | 06'16" | 01:28'53" |
| 12.0 | 03'25" | 01:28'55" |
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