11.8 km | 01:14:16 | 06:18/km日期: 2022-02-26 04:46 - 總爬升: 167 m - 平均心率: 167 - 卡路里: 797 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 06'40" / 14'17" / 06'24" / 05'54" / 06'00" / 06'33" / 06'09" / 06'06" / 06'10" / 06'59" / 06'19" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'44") | 1000 / 1000 |
| 2 | | 06'13" (+00'19") | 1000 / 2000 |
| 3 | | 06'23" (+00'29") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 05'59" (+00'05") | 1000 / 5000 |
| 6 | | 06'33" (+00'39") | 1000 / 6000 |
| 7 | | 06'09" (+00'15") | 1000 / 7000 |
| 8 | | 06'06" (+00'12") | 1000 / 8000 |
| 9 | | 06'09" (+00'15") | 1000 / 9000 |
| 10 | | 06'59" (+01'05") | 1000 / 10000 |
| 11 | | 06'18" (+00'24") | 1000 / 11000 |
| 12 | | 06'18" (+00'24") | 766 / 11766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 263.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 14'17" | 00:20'57" |
| 3 | 06'24" | 00:27'21" |
| 4 | 05'54" | 00:33'15" |
| 5 | 06'00" | 00:39'15" |
| 6 | 06'33" | 00:45'48" |
| 7 | 06'09" | 00:51'57" |
| 8 | 06'06" | 00:58'03" |
| 9 | 06'10" | 01:04'13" |
| 10 | 06'59" | 01:11'12" |
| 11 | 06'19" | 01:17'31" |
| 11.8 | 06'18" | 01:22'21" |
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