28.6 km | 02:58:46 | 06:15/km日期: 2022-02-20 04:49 - 總爬升: 282 m - 平均心率: 169 - 卡路里: 1885 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 07'08" / 14'32" / 06'13" / 06'14" / 06'09" / 06'09" / 06'16" / 06'02" / 05'47" / 07'09" / 06'02" / 06'18" / 06'07" / 06'18" / 06'11" / 06'32" / 05'55" / 06'07" / 08'33" / 06'01" / 06'07" / 06'00" / 05'37" / 06'00" / 06'04" / 06'03" / 06'11" / 07'59" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'32") | 1000 / 1000 |
| 2 | | 07'10" (+01'34") | 1000 / 2000 |
| 3 | | 06'13" (+00'37") | 1000 / 3000 |
| 4 | | 06'13" (+00'37") | 1000 / 4000 |
| 5 | | 06'08" (+00'32") | 1000 / 5000 |
| 6 | | 06'09" (+00'33") | 1000 / 6000 |
| 7 | | 06'15" (+00'39") | 1000 / 7000 |
| 8 | | 06'02" (+00'26") | 1000 / 8000 |
| 9 | | 05'47" (+00'11") | 1000 / 9000 |
| 10 | | 07'08" (+01'32") | 1000 / 10000 |
| 11 | | 06'01" (+00'25") | 1000 / 11000 |
| 12 | | 06'18" (+00'42") | 1000 / 12000 |
| 13 | | 06'06" (+00'30") | 1000 / 13000 |
| 14 | | 06'17" (+00'41") | 1000 / 14000 |
| 15 | | 06'11" (+00'35") | 1000 / 15000 |
| 16 | | 06'31" (+00'55") | 1000 / 16000 |
| 17 | | 05'55" (+00'19") | 1000 / 17000 |
| 18 | | 06'07" (+00'31") | 1000 / 18000 |
| 19 | | 06'01" (+00'25") | 1000 / 19000 |
| 20 | | 06'01" (+00'25") | 1000 / 20000 |
| 21 | | 06'06" (+00'30") | 1000 / 21000 |
| 22 | | 06'00" (+00'24") | 1000 / 22000 |
| 23 | | 05'36" | 1000 / 23000 |
| 24 | | 05'59" (+00'23") | 1000 / 24000 |
| 25 | | 06'03" (+00'27") | 1000 / 25000 |
| 26 | | 06'03" (+00'27") | 1000 / 26000 |
| 27 | | 06'10" (+00'34") | 1000 / 27000 |
| 28 | | 07'17" (+01'41") | 1000 / 28000 |
| 29 | | 06'19" (+00'43") | 567 / 28567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 263.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 14'32" | 00:21'40" |
| 3 | 06'13" | 00:27'53" |
| 4 | 06'14" | 00:34'07" |
| 5 | 06'09" | 00:40'16" |
| 6 | 06'09" | 00:46'25" |
| 7 | 06'16" | 00:52'41" |
| 8 | 06'02" | 00:58'43" |
| 9 | 05'47" | 01:04'30" |
| 10 | 07'09" | 01:11'39" |
| 11 | 06'02" | 01:17'41" |
| 12 | 06'18" | 01:23'59" |
| 13 | 06'07" | 01:30'06" |
| 14 | 06'18" | 01:36'24" |
| 15 | 06'11" | 01:42'35" |
| 16 | 06'32" | 01:49'07" |
| 17 | 05'55" | 01:55'02" |
| 18 | 06'07" | 02:01'09" |
| 19 | 08'33" | 02:09'42" |
| 20 | 06'01" | 02:15'43" |
| 21 | 06'07" | 02:21'50" |
| 22 | 06'00" | 02:27'50" |
| 23 | 05'37" | 02:33'27" |
| 24 | 06'00" | 02:39'27" |
| 25 | 06'04" | 02:45'31" |
| 26 | 06'03" | 02:51'34" |
| 27 | 06'11" | 02:57'45" |
| 28 | 07'59" | 03:05'44" |
| 28.6 | 06'18" | 03:09'19" |
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