10.3 km | 00:58:01 | 05:38/km日期: 2022-02-24 19:31 - 平均心率: 172 - 卡路里: 716 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 04'43" / 06'01" / 06'05" / 06'03" / 06'17" / 04'47" / 05'28" / 06'40" / 05'08" / 05'19" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" | 1000 / 1000 |
2 | | 06'01" (+01'19") | 1000 / 2000 |
3 | | 06'05" (+01'23") | 1000 / 3000 |
4 | | 06'02" (+01'20") | 1000 / 4000 |
5 | | 06'16" (+01'34") | 1000 / 5000 |
6 | | 04'47" (+00'05") | 1000 / 6000 |
7 | | 05'28" (+00'46") | 1000 / 7000 |
8 | | 06'39" (+01'57") | 1000 / 8000 |
9 | | 05'08" (+00'26") | 1000 / 9000 |
10 | | 05'18" (+00'36") | 1000 / 10000 |
11 | | 05'19" (+00'37") | 285 / 10285 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
2月累積里程 : 135.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 06'01" | 00:10'44" |
3 | 06'05" | 00:16'49" |
4 | 06'03" | 00:22'52" |
5 | 06'17" | 00:29'09" |
6 | 04'47" | 00:33'56" |
7 | 05'28" | 00:39'24" |
8 | 06'40" | 00:46'04" |
9 | 05'08" | 00:51'12" |
10 | 05'19" | 00:56'31" |
10.3 | 05'18" | 00:58'02" |