11.0 km | 01:08:06 | 06:11/km日期: 2022-02-24 17:04 - 平均心率: 144 - 卡路里: 830 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 06'49" / 05'58" / 05'33" / 05'33" / 05'30" / 05'31" / 05'29" / 05'29" / 05'31" / 05'32" / 11'01" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'21") | 1000 / 1000 |
| 2 | | 05'57" (+00'29") | 1000 / 2000 |
| 3 | | 05'33" (+00'05") | 1000 / 3000 |
| 4 | | 05'32" (+00'04") | 1000 / 4000 |
| 5 | | 05'29" (+00'01") | 1000 / 5000 |
| 6 | | 05'30" (+00'02") | 1000 / 6000 |
| 7 | | 05'29" (+00'01") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'31" (+00'03") | 1000 / 9000 |
| 10 | | 05'31" (+00'03") | 1000 / 10000 |
| 11 | | 11'01" (+05'33") | 1000 / 11000 |
| 12 | | 15'50" (+10'22") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 139.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'58" | 00:12'47" |
| 3 | 05'33" | 00:18'20" |
| 4 | 05'33" | 00:23'53" |
| 5 | 05'30" | 00:29'23" |
| 6 | 05'31" | 00:34'54" |
| 7 | 05'29" | 00:40'23" |
| 8 | 05'29" | 00:45'52" |
| 9 | 05'31" | 00:51'23" |
| 10 | 05'32" | 00:56'55" |
| 11 | 11'01" | 01:07'56" |
| 11.0 | 15'38" | 01:08'06" |
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