6.7 km | 00:51:31 | 07:41/km日期: 2022-02-22 19:41 - 平均心率: 158 - 卡路里: 477 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(6)
Pace: 07'40" / 07'33" / 10'11" / 07'43" / 07'43" / 06'35" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+02'54") | 1000 / 1000 |
2 | | 06'27" (+01'42") | 525 / 1525 |
3 | | 20'21" (+15'36") | 113 / 1639 |
4 | | 04'59" (+00'14") | 375 / 2014 |
5 | | 46'26" (+41'41") | 43 / 2057 |
6 | | 04'45" | 395 / 2452 |
7 | | 01:08'44" (+03'59") | 55 / 2507 |
8 | | 04'58" (+00'13") | 400 / 2908 |
9 | | 04'57" (+00'12") | 399 / 3307 |
10 | | 04'52" (+00'07") | 202 / 3509 |
11 | | 50'34" (+45'49") | 59 / 3569 |
12 | | 05'01" (+00'16") | 191 / 3760 |
13 | | 04'58" (+00'13") | 398 / 4159 |
14 | | 04'50" (+00'05") | 409 / 4568 |
15 | | 56'47" (+52'02") | 54 / 4623 |
16 | | 05'01" (+00'16") | 396 / 5020 |
17 | | 04'56" (+00'11") | 405 / 5425 |
18 | | 04'45" | 203 / 5628 |
19 | | 33'05" (+28'20") | 36 / 5664 |
20 | | 06'16" (+01'31") | 1000 / 6664 |
21 | | 05'07" (+00'22") | 39 / 6704 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 95.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'33" | 00:15'13" |
3 | 10'11" | 00:25'24" |
4 | 07'43" | 00:33'07" |
5 | 07'43" | 00:40'50" |
6 | 06'35" | 00:47'25" |
6.7 | 05'52" | 00:51'33" |